10.4 km | 01:08:35 | 06:35/km日期: 2014-04-13 06:24 - 總爬升: 155 m - 地點: 東海校園 - 天氣: 如夏的清晨 - 卡路里: 590 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'32" / 06'48" / 06'56" / 06'40" / 06'00" / 08'08" / 06'40" / 06'32" / 06'08" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1004 / 1004 |
| 2 | | 06'48" (+00'55") | 1000 / 2004 |
| 3 | | 06'57" (+01'04") | 997 / 3001 |
| 4 | | 06'40" (+00'47") | 999 / 4000 |
| 5 | | 06'01" (+00'08") | 1008 / 5008 |
| 6 | | 08'10" (+02'17") | 994 / 6002 |
| 7 | | 06'38" (+00'45") | 1002 / 7005 |
| 8 | | 06'31" (+00'38") | 991 / 7996 |
| 9 | | 06'08" (+00'15") | 999 / 8995 |
| 10 | | 05'53" | 1002 / 9998 |
| 11 | | 05'49" | 372 / 10370 |
4月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'48" | 00:13'20" |
| 3 | 06'56" | 00:20'16" |
| 4 | 06'40" | 00:26'56" |
| 5 | 06'00" | 00:32'56" |
| 6 | 08'08" | 00:41'04" |
| 7 | 06'40" | 00:47'44" |
| 8 | 06'32" | 00:54'16" |
| 9 | 06'08" | 01:00'24" |
| 10 | 05'52" | 01:06'16" |
| 10.4 | 06'07" | 01:08'32" |
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