10.8 km | 00:52:05 | 04:50/km日期: 2018-11-20 19:08 - 平均心率: 142 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'02" / 05'09" / 05'00" / 04'58" / 04'47" / 04'47" / 04'38" / 04'27" / 04'38" / 04'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 750 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 298.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'09" | 00:11'11" |
| 3 | 05'00" | 00:16'11" |
| 4 | 04'58" | 00:21'09" |
| 5 | 04'47" | 00:25'56" |
| 6 | 04'47" | 00:30'43" |
| 7 | 04'38" | 00:35'21" |
| 8 | 04'27" | 00:39'48" |
| 9 | 04'38" | 00:44'26" |
| 10 | 04'31" | 00:48'57" |
| 10.8 | 05'15" | 00:52'54" |
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