|  全馬 | 04:22:32 | 06:13/km | 第11馬| 官方成績 | | 日期 | 2014-04-13 | | 成績 | 04:22:32 | | 總名次 | 154 / - | | 分組名次 | 43 / - | | 平均速度 | 06:13/km |
阿明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+00'28") | 00:57'24" | | 00:28'30" (+00'04") | | 00:29'19" (+00'53") | 00:57'45" (+00'21") | | 00:28'26" | | 00:31'17" (+02'51") | 01:02'46" (+05'22") | | 00:31'29" (+03'03") | | 00:33'31" (+05'05") | 01:08'57" (+11'33") | | 00:35'26" (+07'00") | |
日期: 2014-04-13 06:00 - 地點: 台南佳里北頭洋 - 天氣: 晴熱 - 平均心率: 75 - 卡路里: 3061 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'20") | 998 / 998 | | 2 | | 05'33" (+00'07") | 1013 / 2012 | | 3 | | 05'26" | 997 / 3010 | | 4 | | 05'31" (+00'05") | 1004 / 4014 | | 5 | | 05'33" (+00'07") | 1012 / 5027 |
| 6 | | 05'52" (+00'26") | 1004 / 6032 | | 7 | | 05'41" (+00'15") | 1012 / 7044 | | 8 | | 05'36" (+00'10") | 1008 / 8052 | | 9 | | 05'40" (+00'14") | 1002 / 9055 | | 10 | | 05'38" (+00'12") | 1009 / 10064 | | 11 | | 05'43" (+00'17") | 1011 / 11076 | | 12 | | 05'48" (+00'22") | 1014 / 12090 | | 13 | | 06'20" (+00'54") | 1010 / 13100 | | 14 | | 05'34" (+00'08") | 1011 / 14112 | | 15 | | 05'54" (+00'28") | 998 / 15110 | | 16 | | 05'30" (+00'04") | 1006 / 16116 | | 17 | | 05'34" (+00'08") | 1012 / 17129 | | 18 | | 05'54" (+00'28") | 1001 / 18131 | | 19 | | 05'45" (+00'19") | 1011 / 19143 | | 20 | | 05'41" (+00'15") | 1007 / 20150 | | 21 | | 07'16" (+01'50") | 1003 / 21154 | | 22 | | 05'56" (+00'30") | 1009 / 22163 | | 23 | | 05'42" (+00'16") | 1008 / 23172 | | 24 | | 05'48" (+00'22") | 1006 / 24178 | | 25 | | 06'32" (+01'06") | 1000 / 25179 | | 26 | | 05'48" (+00'22") | 1015 / 26195 | | 27 | | 07'15" (+01'49") | 1001 / 27196 | | 28 | | 06'13" (+00'47") | 1011 / 28208 | | 29 | | 06'08" (+00'42") | 1010 / 29218 | | 30 | | 06'35" (+01'09") | 1007 / 30226 | | 31 | | 07'34" (+02'08") | 1003 / 31229 | | 32 | | 05'52" (+00'26") | 1017 / 32247 | | 33 | | 05'46" (+00'20") | 1013 / 33261 | | 34 | | 07'45" (+02'19") | 1008 / 34269 | | 35 | | 06'08" (+00'42") | 1009 / 35279 | | 36 | | 07'54" (+02'28") | 1002 / 36281 | | 37 | | 06'16" (+00'50") | 1012 / 37294 | | 38 | | 06'23" (+00'57") | 1005 / 38299 | | 39 | | 07'13" (+01'47") | 1010 / 39309 | | 40 | | 07'35" (+02'09") | 1001 / 40311 | | 41 | | 08'26" (+03'00") | 1003 / 41314 | | 42 | | 05'45" (+00'19") | 912 / 42226 |
 高雄阿明  第十一馬，第一次在如此熱的天氣跑馬，雖是平地馬但預期天氣炎熱，因此賽前就設定好430完賽就好，六點起跑，果然跑不到5K太陽就出來見客，第一圈尚有點體力就隔站再進補給站，第二圈體力漸失，就渴望補給站快點到來，天氣實在熱，30K以後速度就降了許多，也淋了好幾次水來降溫，今天補給中規中矩，最令人難忘的莫過於有一站私人補給站--ㄚ南私人補給站，加了冰塊的冬瓜茶與檸檬紅茶，不由自主在此站停了許久! 真棒! 依慣例賽後十幾人到佳里食堂午餐，又渡過一歡樂的跑馬假期! 賽前宣言: go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
4月累積里程 : 203.86 km  Mizuno WAVE IDATEN GR 3 累積 : 1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'33" | 00:12'21" | | 3 | 05'26" | 00:17'47" | | 4 | 05'33" | 00:23'20" | | 5 | 05'34" | 00:28'54" | | 6 | 05'50" | 00:34'44" | | 7 | 05'44" | 00:40'28" | | 8 | 05'37" | 00:46'05" | | 9 | 05'39" | 00:51'44" | | 10 | 05'40" | 00:57'24" | | 11 | 05'41" | 01:03'05" | | 12 | 05'46" | 01:08'51" | | 13 | 06'24" | 01:15'15" | | 14 | 05'34" | 01:20'49" | | 15 | 05'54" | 01:26'43" | | 16 | 05'31" | 01:32'14" | | 17 | 05'35" | 01:37'49" | | 18 | 05'38" | 01:43'27" | | 19 | 06'02" | 01:49'29" | | 20 | 05'40" | 01:55'09" | | 21 | 05'36" | 02:00'45" | | 22 | 07'45" | 02:08'30" | | 23 | 05'36" | 02:14'06" | | 24 | 05'46" | 02:19'52" | | 25 | 06'34" | 02:26'26" | | 26 | 05'48" | 02:32'14" | | 27 | 07'10" | 02:39'24" | | 28 | 06'12" | 02:45'36" | | 29 | 06'11" | 02:51'47" | | 30 | 06'08" | 02:57'55" | | 31 | 08'08" | 03:06'03" | | 32 | 05'52" | 03:11'55" | | 33 | 05'49" | 03:17'44" | | 34 | 07'38" | 03:25'22" | | 35 | 06'04" | 03:31'26" | | 36 | 07'54" | 03:39'20" | | 37 | 06'18" | 03:45'38" | | 38 | 06'27" | 03:52'05" | | 39 | 07'08" | 03:59'13" | | 40 | 07'39" | 04:06'52" | | 41 | 08'30" | 04:15'22" | | 42 | 06'00" | 04:21'22" | | 41.9 | -12'-4" | 04:22'33" |
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