10.0 km | 00:47:48 | 04:46/km日期: 2018-11-19 18:12 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'32" / 04'58" / 04'53" / 04'46" / 04'41" / 04'37" / 04'35" / 04'37" / 04'43" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'33") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'43" | 10 / 10010 |
11月累積里程 : 120.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 04'53" | 00:15'23" |
| 4 | 04'46" | 00:20'09" |
| 5 | 04'41" | 00:24'50" |
| 6 | 04'37" | 00:29'27" |
| 7 | 04'35" | 00:34'02" |
| 8 | 04'37" | 00:38'39" |
| 9 | 04'43" | 00:43'22" |
| 10 | 04'25" | 00:47'47" |
| 10.0 | 03'09" | 00:47'49" |
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