7.2 km | 00:33:45 | 04:42/km日期: 2018-11-19 16:36 - 地點: 東中操場 - 卡路里: 378 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 04'57" / 04'46" / 04'44" / 04'47" / 04'38" / 04'39" / 04'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 156 / 7156 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'44" | 00:14'27" |
| 4 | 04'47" | 00:19'14" |
| 5 | 04'38" | 00:23'52" |
| 6 | 04'39" | 00:28'31" |
| 7 | 04'30" | 00:33'01" |
| 7.2 | 04'41" | 00:33'45" |
展開計圈分析
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