半馬 | 02:06:03 | 05:58/km | 第12半馬官方成績 |
日期 | 2018-11-18 |
成績 | 02:06:03 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'13" | 00:52'31" |
| 00:27'18" (+02'05") |
| 00:30'27" (+05'14") | 01:04'48" (+12'17") |
| 00:34'21" (+09'08") |
|
日期: 2018-11-18 06:01 - 平均心率: 175 - 卡路里: 1145 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'30") | 1000 / 1000 |
2 | | 04'45" | 1000 / 2000 |
3 | | 05'20" (+00'35") | 1000 / 3000 |
4 | | 04'51" (+00'06") | 1000 / 4000 |
5 | | 04'58" (+00'13") | 1000 / 5000 |
6 | | 05'38" (+00'53") | 1000 / 6000 |
7 | | 05'13" (+00'28") | 1000 / 7000 |
8 | | 05'32" (+00'47") | 1000 / 8000 |
9 | | 05'47" (+01'02") | 1000 / 9000 |
10 | | 05'07" (+00'22") | 1000 / 10000 |
11 | | 06'31" (+01'46") | 1000 / 11000 |
12 | | 04'59" (+00'14") | 1000 / 12000 |
13 | | 07'34" (+02'49") | 1000 / 13000 |
14 | | 06'16" (+01'31") | 1000 / 14000 |
15 | | 05'03" (+00'18") | 1000 / 15000 |
16 | | 05'53" (+01'08") | 1000 / 16000 |
17 | | 07'18" (+02'33") | 1000 / 17000 |
18 | | 06'45" (+02'00") | 1000 / 18000 |
19 | | 07'35" (+02'50") | 1000 / 19000 |
20 | | 06'48" (+02'03") | 1000 / 20000 |
21 | | 07'02" (+02'17") | 1000 / 21000 |
22 | | 04'56" (+00'11") | 345 / 21345 |
賽前宣言: 鹿港我來了
賽後評分: 有烤乳豬但沒吃,感冒食慾缺缺,可惜了,下次在來看看
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
106.59 km Nike Air zoo STRUCTURE 21 累積 :
1559.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'46" | 00:10'02" |
3 | 05'20" | 00:15'22" |
4 | 04'52" | 00:20'14" |
5 | 04'59" | 00:25'13" |
6 | 05'38" | 00:30'51" |
7 | 05'13" | 00:36'04" |
8 | 05'33" | 00:41'37" |
9 | 05'47" | 00:47'24" |
10 | 05'07" | 00:52'31" |
11 | 06'32" | 00:59'03" |
12 | 05'00" | 01:04'03" |
13 | 07'34" | 01:11'37" |
14 | 06'17" | 01:17'54" |
15 | 05'04" | 01:22'58" |
16 | 05'55" | 01:28'53" |
17 | 07'17" | 01:36'10" |
18 | 06'45" | 01:42'55" |
19 | 07'35" | 01:50'30" |
20 | 06'49" | 01:57'19" |
21 | 07'02" | 02:04'21" |
21.3 | 04'58" | 02:06'04" |