|  全馬 | 03:30:48 | 04:59/km | 第148馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 03:30:48 | | 總名次 | 23 / 518 | | 分組名次 | 1 / 9 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" | 00:46'16" | | 00:23'40" (+01'04") | | 00:24'28" (+01'52") | 00:48'52" (+02'36") | | 00:24'24" (+01'48") | | 00:25'00" (+02'24") | 00:50'15" (+03'59") | | 00:25'15" (+02'39") | | 00:26'04" (+03'28") | 00:54'21" (+08'05") | | 00:28'17" (+05'41") | |
日期: 2018-11-18 06:00 - 總爬升: 223 m - 地點: 苗栗 - 平均心率: 149 - 卡路里: 2463 Cal - 總步數: 39972 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'23" | 1007 / 1007 | 190 / 119 | | 2 | | 04'28" (+00'05") | 1006 / 2014 | 193 / 115 | | 3 | | 04'34" (+00'11") | 1010 / 3025 | 192 / 113 | | 4 | | 04'26" (+00'03") | 1003 / 4029 | 190 / 118 | | 5 | | 04'35" (+00'12") | 1003 / 5033 | 189 / 114 |
| 6 | | 04'48" (+00'25") | 1002 / 6035 | 188 / 110 | | 7 | | 04'40" (+00'17") | 1006 / 7042 | 190 / 112 | | 8 | | 04'41" (+00'18") | 1001 / 8044 | 190 / 112 | | 9 | | 04'45" (+00'22") | 1009 / 9053 | 192 / 109 | | 10 | | 04'39" (+00'16") | 1007 / 10060 | 194 / 110 | | 11 | | 04'48" (+00'25") | 1007 / 11068 | 190 / 108 | | 12 | | 04'57" (+00'34") | 1002 / 12070 | 191 / 105 | | 13 | | 04'53" (+00'30") | 1002 / 13073 | 192 / 106 | | 14 | | 04'44" (+00'21") | 1000 / 14073 | 192 / 109 | | 15 | | 04'58" (+00'35") | 1006 / 15080 | 189 / 106 | | 16 | | 04'53" (+00'30") | 1002 / 16082 | 189 / 107 | | 17 | | 04'46" (+00'23") | 1005 / 17087 | 192 / 109 | | 18 | | 04'49" (+00'26") | 1004 / 18092 | 192 / 107 | | 19 | | 05'03" (+00'40") | 1000 / 19092 | 189 / 104 | | 20 | | 04'46" (+00'23") | 1003 / 20095 | 191 / 109 | | 21 | | 05'08" (+00'45") | 1001 / 21096 | 188 / 103 | | 22 | | 04'53" (+00'30") | 1008 / 22105 | 192 / 106 | | 23 | | 04'48" (+00'25") | 1004 / 23110 | 191 / 108 | | 24 | | 05'13" (+00'50") | 1000 / 24111 | 189 / 101 | | 25 | | 04'53" (+00'30") | 1002 / 25113 | 191 / 106 | | 26 | | 05'04" (+00'41") | 1005 / 26119 | 189 / 103 | | 27 | | 05'13" (+00'50") | 1005 / 27125 | 188 / 101 | | 28 | | 04'53" (+00'30") | 1002 / 28127 | 189 / 108 | | 29 | | 05'03" (+00'40") | 1009 / 29136 | 189 / 104 | | 30 | | 04'54" (+00'31") | 1008 / 30145 | 192 / 105 | | 31 | | 04'41" (+00'18") | 1007 / 31152 | 193 / 109 | | 32 | | 05'09" (+00'46") | 1001 / 32153 | 190 / 101 | | 33 | | 05'02" (+00'39") | 1000 / 33153 | 190 / 103 | | 34 | | 05'03" (+00'40") | 1007 / 34160 | 190 / 103 | | 35 | | 05'57" (+01'34") | 1001 / 35162 | 175 / 95 | | 36 | | 05'18" (+00'55") | 1008 / 36170 | 188 / 100 | | 37 | | 06'34" (+02'11") | 1005 / 37176 | 179 / 84 | | 38 | | 05'13" (+00'50") | 1003 / 38179 | 186 / 102 | | 39 | | 05'21" (+00'58") | 1000 / 39179 | 187 / 99 | | 40 | | 05'44" (+01'21") | 1000 / 40180 | 187 / 92 | | 41 | | 05'07" (+00'44") | 1004 / 41184 | 188 / 103 | | 42 | | 05'09" (+00'46") | 1006 / 42191 | 188 / 102 | | 43 | | 04'29" (+00'06") | 118 / 42310 | 187 / 118 |
賽後評分: 72快速道路全成交管,跑者不用擔心安全,補給一般,可以再加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
11月累積里程 : 445.56 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'30" | 00:08'55" | | 3 | 04'34" | 00:13'29" | | 4 | 04'30" | 00:17'59" | | 5 | 04'37" | 00:22'36" | | 6 | 04'49" | 00:27'25" | | 7 | 04'39" | 00:32'04" | | 8 | 04'45" | 00:36'49" | | 9 | 04'45" | 00:41'34" | | 10 | 04'42" | 00:46'16" | | 11 | 04'51" | 00:51'07" | | 12 | 04'58" | 00:56'05" | | 13 | 04'54" | 01:00'59" | | 14 | 04'45" | 01:05'44" | | 15 | 05'00" | 01:10'44" | | 16 | 04'54" | 01:15'38" | | 17 | 04'48" | 01:20'26" | | 18 | 04'51" | 01:25'17" | | 19 | 05'04" | 01:30'21" | | 20 | 04'47" | 01:35'08" | | 21 | 05'09" | 01:40'17" | | 22 | 04'54" | 01:45'11" | | 23 | 04'49" | 01:50'00" | | 24 | 05'14" | 01:55'14" | | 25 | 04'54" | 02:00'08" | | 26 | 05'06" | 02:05'14" | | 27 | 05'15" | 02:10'29" | | 28 | 04'54" | 02:15'23" | | 29 | 05'03" | 02:20'26" | | 30 | 04'57" | 02:25'23" | | 31 | 04'44" | 02:30'07" | | 32 | 05'13" | 02:35'20" | | 33 | 05'03" | 02:40'23" | | 34 | 05'03" | 02:45'26" | | 35 | 06'01" | 02:51'27" | | 36 | 05'15" | 02:56'42" | | 37 | 06'40" | 03:03'22" | | 38 | 05'15" | 03:08'37" | | 39 | 05'22" | 03:13'59" | | 40 | 05'45" | 03:19'44" | | 41 | 05'06" | 03:24'50" | | 42 | 05'12" | 03:30'02" | | 42.1 | 06'19" | 03:30'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
