|  全馬 | 05:09:17 | 07:19/km | 第77馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:09:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" | 01:04'52" | | 00:33'35" (+02'18") | | 00:37'03" (+05'46") | 01:14'34" (+09'42") | | 00:37'31" (+06'14") | | 00:41'49" (+10'32") | 01:21'12" (+16'20") | | 00:39'23" (+08'06") | | 00:39'23" (+08'06") | 01:15'36" (+10'44") | | 00:36'13" (+04'56") | |
日期: 2018-11-18 06:00 - 總爬升: 402 m - 地點: 苗栗縣 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 2278 Cal - 總步數: 50294 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'42") | 1002 / 1002 | 163 / 94 | | 2 | | 06'00" (+00'15") | 1005 / 2008 | 164 / 101 | | 3 | | 06'36" (+00'51") | 1008 / 3017 | 164 / 92 | | 4 | | 05'59" (+00'14") | 1003 / 4021 | 163 / 101 | | 5 | | 06'03" (+00'18") | 1003 / 5024 | 164 / 100 |
| 6 | | 06'55" (+01'10") | 1005 / 6030 | 158 / 90 | | 7 | | 06'01" (+00'16") | 1003 / 7033 | 164 / 100 | | 8 | | 08'25" (+02'40") | 1001 / 8035 | 141 / 84 | | 9 | | 06'00" (+00'15") | 1004 / 9039 | 166 / 100 | | 10 | | 06'05" (+00'20") | 1000 / 10040 | 165 / 98 | | 11 | | 07'09" (+01'24") | 1003 / 11044 | 161 / 86 | | 12 | | 06'18" (+00'33") | 1010 / 12054 | 165 / 96 | | 13 | | 06'07" (+00'22") | 1006 / 13060 | 163 / 99 | | 14 | | 10'58" (+05'13") | 1009 / 14069 | 130 / 69 | | 15 | | 06'17" (+00'32") | 1002 / 15072 | 163 / 96 | | 16 | | 08'55" (+03'10") | 1000 / 16072 | 184 / 60 | | 17 | | 08'01" (+02'16") | 1008 / 17081 | 147 / 84 | | 18 | | 06'23" (+00'38") | 1007 / 18088 | 165 / 94 | | 19 | | 07'29" (+01'44") | 1002 / 19090 | 161 / 82 | | 20 | | 06'37" (+00'52") | 1007 / 20098 | 159 / 94 | | 21 | | 06'29" (+00'44") | 1008 / 21106 | 168 / 91 | | 22 | | 09'12" (+03'27") | 1005 / 22111 | 144 / 75 | | 23 | | 10'03" (+04'18") | 1001 / 23113 | 198 / 50 | | 24 | | 07'29" (+01'44") | 1007 / 24121 | 162 / 82 | | 25 | | 08'19" (+02'34") | 1006 / 25128 | 199 / 60 | | 26 | | 06'12" (+00'27") | 1008 / 26136 | 164 / 98 | | 27 | | 08'57" (+03'12") | 1007 / 27144 | 146 / 76 | | 28 | | 06'09" (+00'24") | 1005 / 28149 | 166 / 97 | | 29 | | 09'52" (+04'07") | 1002 / 29151 | 137 / 73 | | 30 | | 07'58" (+02'13") | 1002 / 30154 | 197 / 63 | | 31 | | 06'09" (+00'24") | 1006 / 31161 | 163 / 99 | | 32 | | 11'06" (+05'21") | 1005 / 32167 | 137 / 65 | | 33 | | 06'16" (+00'31") | 1004 / 33171 | 166 / 95 | | 34 | | 06'07" (+00'22") | 1006 / 34178 | 165 / 98 | | 35 | | 09'32" (+03'47") | 1005 / 35184 | 152 / 68 | | 36 | | 06'08" (+00'23") | 1009 / 36193 | 164 / 99 | | 37 | | 09'50" (+04'05") | 1002 / 37196 | 164 / 61 | | 38 | | 06'08" (+00'23") | 1005 / 38202 | 166 / 97 | | 39 | | 06'01" (+00'16") | 1002 / 39204 | 168 / 98 | | 40 | | 07'53" (+02'08") | 1006 / 40211 | 173 / 72 | | 41 | | 05'58" (+00'13") | 1006 / 41217 | 167 / 100 | | 42 | | 05'45" | 1002 / 42220 | 167 / 103 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 218.28 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'03" | 00:12'31" | | 3 | 06'37" | 00:19'08" | | 4 | 06'04" | 00:25'12" | | 5 | 06'05" | 00:31'17" | | 6 | 06'55" | 00:38'12" | | 7 | 06'03" | 00:44'15" | | 8 | 08'29" | 00:52'44" | | 9 | 05'59" | 00:58'43" | | 10 | 06'09" | 01:04'52" | | 11 | 07'08" | 01:12'00" | | 12 | 06'21" | 01:18'21" | | 13 | 06'11" | 01:24'32" | | 14 | 11'04" | 01:35'36" | | 15 | 06'19" | 01:41'55" | | 16 | 08'57" | 01:50'52" | | 17 | 08'02" | 01:58'54" | | 18 | 06'24" | 02:05'18" | | 19 | 07'34" | 02:12'52" | | 20 | 06'34" | 02:19'26" | | 21 | 06'36" | 02:26'02" | | 22 | 09'16" | 02:35'18" | | 23 | 10'02" | 02:45'20" | | 24 | 07'19" | 02:52'39" | | 25 | 08'36" | 03:01'15" | | 26 | 06'14" | 03:07'29" | | 27 | 09'02" | 03:16'31" | | 28 | 06'14" | 03:22'45" | | 29 | 09'54" | 03:32'39" | | 30 | 07'59" | 03:40'38" | | 31 | 06'09" | 03:46'47" | | 32 | 11'10" | 03:57'57" | | 33 | 06'21" | 04:04'18" | | 34 | 06'09" | 04:10'27" | | 35 | 09'34" | 04:20'01" | | 36 | 06'10" | 04:26'11" | | 37 | 09'57" | 04:36'08" | | 38 | 06'09" | 04:42'17" | | 39 | 06'03" | 04:48'20" | | 40 | 07'54" | 04:56'14" | | 41 | 06'02" | 05:02'16" | | 42 | 05'46" | 05:08'02" | | 42.2 | 06'42" | 05:09'17" |
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