|  全馬 | 05:09:48 | 07:20/km | 第19馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:09:48 | | 總名次 | 293 / 518 | | 分組名次 | 9 / 19 | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" | 00:58'23" | | 00:29'20" (+00'17") | | 00:29'07" (+00'04") | 01:02'44" (+04'21") | | 00:33'37" (+04'34") | | 00:35'08" (+06'05") | 01:15'16" (+16'53") | | 00:40'08" (+11'05") | | 00:44'13" (+15'10") | 01:32'00" (+33'37") | | 00:47'47" (+18'44") | |
日期: 2018-11-18 06:01 - 總爬升: 246 m - 地點: 苗栗體育館 - 平均心率: 163 - 卡路里: 2268 Cal - 總步數: 38224 - 平均步頻: 123 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'26") | 1000 / 1000 | 180 / 94 | | 2 | | 05'51" (+00'25") | 1005 / 2006 | 183 / 92 | | 3 | | 05'48" (+00'22") | 1004 / 3011 | 184 / 93 | | 4 | | 05'39" (+00'13") | 1002 / 4013 | 184 / 95 | | 5 | | 05'48" (+00'22") | 1007 / 5020 | 185 / 92 |
| 6 | | 06'22" (+00'56") | 1007 / 6027 | 168 / 93 | | 7 | | 05'40" (+00'14") | 1002 / 7030 | 186 / 94 | | 8 | | 05'52" (+00'26") | 1002 / 8033 | 182 / 93 | | 9 | | 05'39" (+00'13") | 1002 / 9035 | 187 / 94 | | 10 | | 05'36" (+00'10") | 1006 / 10042 | 186 / 95 | | 11 | | 06'37" (+01'11") | 1003 / 11045 | 158 / 94 | | 12 | | 05'48" (+00'22") | 1007 / 12052 | 187 / 92 | | 13 | | 05'26" | 1002 / 13054 | 187 / 97 | | 14 | | 05'31" (+00'05") | 1004 / 14059 | 188 / 96 | | 15 | | 05'34" (+00'08") | 1006 / 15066 | 186 / 96 | | 16 | | 07'22" (+01'56") | 1007 / 16073 | 137 / 98 | | 17 | | 05'52" (+00'26") | 1001 / 17074 | 181 / 93 | | 18 | | 05'55" (+00'29") | 1008 / 18082 | 176 / 95 | | 19 | | 07'32" (+02'06") | 1000 / 19083 | 143 / 92 | | 20 | | 06'49" (+01'23") | 1010 / 20093 | 152 / 95 | | 21 | | 08'20" (+02'54") | 1004 / 21098 | 135 / 88 | | 22 | | 06'06" (+00'40") | 1004 / 22102 | 176 / 92 | | 23 | | 06'19" (+00'53") | 1012 / 23115 | 175 / 90 | | 24 | | 07'55" (+02'29") | 1007 / 24122 | 134 / 94 | | 25 | | 06'10" (+00'44") | 1003 / 25125 | 174 / 92 | | 26 | | 06'23" (+00'57") | 1006 / 26132 | 172 / 90 | | 27 | | 08'29" (+03'03") | 1002 / 27134 | 119 / 98 | | 28 | | 07'35" (+02'09") | 1003 / 28138 | 98 / 134 | | 29 | | 09'49" (+04'23") | 1004 / 29142 | 82 / 123 | | 30 | | 07'42" (+02'16") | 1003 / 30146 | 102 / 127 | | 31 | | 07'21" (+01'55") | 1006 / 31152 | 113 / 119 | | 32 | | 10'11" (+04'45") | 1001 / 32153 | 68 / 143 | | 33 | | 08'02" (+02'36") | 1000 / 33153 | 80 / 154 | | 34 | | 08'24" (+02'58") | 1005 / 34159 | 88 / 133 | | 35 | | 10'10" (+04'44") | 1004 / 35164 | 77 / 126 | | 36 | | 07'49" (+02'23") | 1004 / 36168 | 84 / 150 | | 37 | | 10'22" (+04'56") | 1008 / 37176 | 55 / 175 | | 38 | | 09'08" (+03'42") | 1000 / 38177 | 55 / 196 | | 39 | | 09'18" (+03'52") | 1001 / 39178 | 54 / 196 | | 40 | | 10'59" (+05'33") | 1008 / 40187 | 49 / 183 | | 41 | | 10'13" (+04'47") | 1006 / 41193 | 18 / 529 | | 42 | | 09'42" (+04'16") | 1002 / 42196 | 27 / 371 |
賽前宣言: 加油 賽後評分: 補給正常 賽道ok 肌力不足 緩道吃力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 76.37 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 1264.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'53" | 00:11'46" | | 3 | 05'50" | 00:17'36" | | 4 | 05'40" | 00:23'16" | | 5 | 05'47" | 00:29'03" | | 6 | 06'26" | 00:35'29" | | 7 | 05'44" | 00:41'13" | | 8 | 05'54" | 00:47'07" | | 9 | 05'37" | 00:52'44" | | 10 | 05'39" | 00:58'23" | | 11 | 06'39" | 01:05'02" | | 12 | 05'50" | 01:10'52" | | 13 | 05'28" | 01:16'20" | | 14 | 05'33" | 01:21'53" | | 15 | 05'37" | 01:27'30" | | 16 | 07'22" | 01:34'52" | | 17 | 05'56" | 01:40'48" | | 18 | 05'55" | 01:46'43" | | 19 | 07'37" | 01:54'20" | | 20 | 06'47" | 02:01'07" | | 21 | 08'27" | 02:09'34" | | 22 | 06'08" | 02:15'42" | | 23 | 06'20" | 02:22'02" | | 24 | 08'00" | 02:30'02" | | 25 | 06'13" | 02:36'15" | | 26 | 06'25" | 02:42'40" | | 27 | 08'33" | 02:51'13" | | 28 | 07'37" | 02:58'50" | | 29 | 09'41" | 03:08'31" | | 30 | 07'52" | 03:16'23" | | 31 | 07'19" | 03:23'42" | | 32 | 10'20" | 03:34'02" | | 33 | 07'54" | 03:41'56" | | 34 | 08'25" | 03:50'21" | | 35 | 10'15" | 04:00'36" | | 36 | 07'49" | 04:08'25" | | 37 | 10'32" | 04:18'57" | | 38 | 09'08" | 04:28'05" | | 39 | 09'18" | 04:37'23" | | 40 | 11'00" | 04:48'23" | | 41 | 10'16" | 04:58'39" | | 42 | 09'56" | 05:08'35" | | 42.0 | 26'14" | 05:08'55" |
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