20.0 km | 01:38:45 | 04:56/km日期: 2018-11-18 06:10 - 卡路里: 1481 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'54" / 04'57" / 04'58" / 04'57" / 05'01" / 05'31" / 04'55" / 04'56" / 05'01" / 05'48" / 04'46" / 05'01" / 04'53" / 04'53" / 05'02" / 05'28" / 05'01" / 04'49" / 04'58" / 04'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 1000 / 17000 |
| 18 | | 04'48" (+00'03") | 1000 / 18000 |
| 19 | | 04'57" (+00'12") | 1000 / 19000 |
| 20 | | 04'51" (+00'06") | 1000 / 20000 |
| 21 | | 05'09" (+00'24") | 4 / 20004 |
11月累積里程 : 125.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 05'01" | 00:24'47" |
| 6 | 05'31" | 00:30'18" |
| 7 | 04'55" | 00:35'13" |
| 8 | 04'56" | 00:40'09" |
| 9 | 05'01" | 00:45'10" |
| 10 | 05'48" | 00:50'58" |
| 11 | 04'46" | 00:55'44" |
| 12 | 05'01" | 01:00'45" |
| 13 | 04'53" | 01:05'38" |
| 14 | 04'53" | 01:10'31" |
| 15 | 05'02" | 01:15'33" |
| 16 | 05'28" | 01:21'01" |
| 17 | 05'01" | 01:26'02" |
| 18 | 04'49" | 01:30'51" |
| 19 | 04'58" | 01:35'49" |
| 20 | 04'51" | 01:40'40" |
| 20.0 | 06'54" | 01:40'42" |
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