14.4 km | 01:39:40 | 06:55/km日期: 2018-11-18 06:13 - 總爬升: 330 m - 地點: 湖口後山 - 天氣: 晴 - 平均心率: 135 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'21" / 06'14" / 06'39" / 06'33" / 06'56" / 06'29" / 06'21" / 05'10" / 05'07" / 06'29" / 09'16" / 14'19" / 06'46" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+01'14") | 1000 / 2000 |
| 3 | | 06'39" (+01'40") | 1000 / 3000 |
| 4 | | 06'33" (+01'34") | 1000 / 4000 |
| 5 | | 06'55" (+01'56") | 1000 / 5000 |
| 6 | | 06'28" (+01'29") | 1000 / 6000 |
| 7 | | 06'21" (+01'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+01'29") | 1000 / 10000 |
| 11 | | 09'16" (+04'17") | 1000 / 11000 |
| 12 | | 14'18" (+09'19") | 1000 / 12000 |
| 13 | | 06'46" (+01'47") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 395 / 14395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
147.79 km 
玩酷戰鞋 黑 41 累積 :
1306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'39" | 00:19'14" |
| 4 | 06'33" | 00:25'47" |
| 5 | 06'56" | 00:32'43" |
| 6 | 06'29" | 00:39'12" |
| 7 | 06'21" | 00:45'33" |
| 8 | 05'10" | 00:50'43" |
| 9 | 05'07" | 00:55'50" |
| 10 | 06'29" | 01:02'19" |
| 11 | 09'16" | 01:11'35" |
| 12 | 14'19" | 01:25'54" |
| 13 | 06'46" | 01:32'40" |
| 14 | 05'00" | 01:37'40" |
| 14.4 | 05'06" | 01:39'41" |
20327.5 km | 
1259.1 km
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