10.2 km | 01:09:54 | 06:49/km日期: 2014-04-13 06:08 - 總爬升: 116 m - 地點: 桃園大溪 - 天氣: 晨，涼爽 - 卡路里: 829 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'44" / 07'04" / 07'44" / 07'24" / 06'40" / 08'04" / 07'00" / 06'20" / 06'16" / 06'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1004 / 1004 |
| 2 | | 07'05" (+01'10") | 997 / 2001 |
| 3 | | 07'46" (+01'51") | 1004 / 3005 |
| 4 | | 07'23" (+01'28") | 1002 / 4006 |
| 5 | | 06'42" (+00'47") | 993 / 5000 |
| 6 | | 08'02" (+02'07") | 1000 / 6000 |
| 7 | | 07'00" (+01'05") | 998 / 6998 |
| 8 | | 06'21" (+00'26") | 1006 / 8005 |
| 9 | | 06'18" (+00'23") | 993 / 8998 |
| 10 | | 06'01" (+00'06") | 999 / 9997 |
| 11 | | 05'37" | 231 / 10228 |
4月累積里程 :
42.49 km 
Salomon XR MISSION 累積 :
301.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'04" | 00:12'48" |
| 3 | 07'44" | 00:20'32" |
| 4 | 07'24" | 00:27'56" |
| 5 | 06'40" | 00:34'36" |
| 6 | 08'04" | 00:42'40" |
| 7 | 07'00" | 00:49'40" |
| 8 | 06'20" | 00:56'00" |
| 9 | 06'16" | 01:02'16" |
| 10 | 06'00" | 01:08'16" |
| 10.2 | 05'50" | 01:09'36" |
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