14.0 km | 01:59:11 | 08:31/km日期: 2018-11-17 09:02 - 平均心率: 127 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 91%
Pace: 07'11" / 06'58" / 06'07" / 07'47" / 04'51" / 06'28" / 06'39" / 12'20" / 05'37" / 16'31" / 07'36" / 09'07" / 12'35" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'19") | 1000 / 1000 |
| 2 | | 06'58" (+02'07") | 1000 / 2000 |
| 3 | | 06'06" (+01'15") | 1000 / 3000 |
| 4 | | 07'47" (+02'56") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 06'28" (+01'37") | 1000 / 6000 |
| 7 | | 06'38" (+01'47") | 1000 / 7000 |
| 8 | | 12'19" (+07'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'45") | 1000 / 9000 |
| 10 | | 16'31" (+11'40") | 1000 / 10000 |
| 11 | | 07'35" (+02'44") | 1000 / 11000 |
| 12 | | 08'58" (+04'07") | 1000 / 12000 |
| 13 | | 12'43" (+07'52") | 1000 / 13000 |
| 14 | | 09'39" (+04'48") | 973 / 13973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'58" | 00:14'09" |
| 3 | 06'07" | 00:20'16" |
| 4 | 07'47" | 00:28'03" |
| 5 | 04'51" | 00:32'54" |
| 6 | 06'28" | 00:39'22" |
| 7 | 06'39" | 00:46'01" |
| 8 | 12'20" | 00:58'21" |
| 9 | 05'37" | 01:03'58" |
| 10 | 16'31" | 01:20'29" |
| 11 | 07'36" | 01:28'05" |
| 12 | 09'07" | 01:37'12" |
| 13 | 12'35" | 01:49'47" |
| 14.0 | 09'39" | 01:59'11" |
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