|  50.0 km | 06:03:00 | 07:15/km | 第14馬| 官方成績 | | 日期 | 2014-04-12 | | 成績 | 06:03:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+03'09") | 00:59'21" | | 00:28'06" | | 00:33'15" (+05'09") | 01:30'48" (+31'27") | | 00:57'33" (+29'27") | | 01:19'23" (+51'17") | 01:57'04" (+57'43") | | 00:37'41" (+09'35") | | 00:31'50" (+03'44") | 00:59'56" (+00'35") | | 00:28'06" | | 00:30'34" (+02'28") | 00:00'00" | |
日期: 2014-04-12 05:59 - 總爬升: 1126 m - 平均心率: 145 - 卡路里: 3555 Cal - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'33") | 998 / 998 | | 2 | | 05'33" (+00'16") | 1014 / 2013 | | 3 | | 05'58" (+00'41") | 1008 / 3022 | | 4 | | 06'14" (+00'57") | 1007 / 4029 | | 5 | | 06'37" (+01'20") | 1000 / 5029 |
| 6 | | 06'11" (+00'54") | 1001 / 6031 | | 7 | | 05'17" | 1011 / 7042 | | 8 | | 05'22" (+00'05") | 1013 / 8055 | | 9 | | 05'47" (+00'30") | 1003 / 9059 | | 10 | | 05'27" (+00'10") | 1010 / 10069 | | 11 | | 05'38" (+00'21") | 1010 / 11080 | | 12 | | 06'57" (+01'40") | 1006 / 12087 | | 13 | | 06'17" (+01'00") | 999 / 13087 | | 14 | | 05'42" (+00'25") | 1011 / 14098 | | 15 | | 10'10" (+04'53") | 1009 / 15108 | | 16 | | 10'04" (+04'47") | 1017 / 16126 | | 17 | | 10'31" (+05'14") | 1001 / 17127 | | 18 | | 08'40" (+03'23") | 1010 / 18137 | | 19 | | 11'43" (+06'26") | 1022 / 19160 | | 20 | | 15'57" (+10'40") | 1015 / 20175 | | 21 | | 16'47" (+11'30") | 1020 / 21196 | | 22 | | 16'20" (+11'03") | 1027 / 22224 | | 23 | | 15'58" (+10'41") | 1013 / 23237 | | 24 | | 15'30" (+10'13") | 1010 / 24248 | | 25 | | 13'02" (+07'45") | 1010 / 25258 | | 26 | | 07'43" (+02'26") | 1012 / 26270 | | 27 | | 07'16" (+01'59") | 1011 / 27282 | | 28 | | 10'10" (+04'53") | 1010 / 28292 | | 29 | | 06'05" (+00'48") | 1004 / 29296 | | 30 | | 05'50" (+00'33") | 1005 / 30301 | | 31 | | 05'47" (+00'30") | 1005 / 31307 | | 32 | | 06'04" (+00'47") | 1010 / 32317 | | 33 | | 08'01" (+02'44") | 1004 / 33321 | | 34 | | 05'51" (+00'34") | 1019 / 34341 | | 35 | | 06'08" (+00'51") | 1014 / 35355 | | 36 | | 05'35" (+00'18") | 1002 / 36357 | | 37 | | 05'24" (+00'07") | 1006 / 37364 | | 38 | | 06'07" (+00'50") | 1014 / 38378 | | 39 | | 05'21" (+00'04") | 1009 / 39388 | | 40 | | 05'27" (+00'10") | 988 / 40376 | | 41 | | 06'13" (+00'56") | 1009 / 41386 | | 42 | | 06'09" (+00'52") | 1003 / 42389 | | 43 | | 06'54" (+01'37") | 1007 / 43396 | | 44 | | 05'35" (+00'18") | 1013 / 44409 | | 45 | | 05'53" (+00'36") | 1001 / 45410 | | 46 | | 05'40" (+00'23") | 622 / 46033 |
有17K的登山路線 爬到都忘了是來路跑的 回程的30度大大太陽把路跑變烤肉大曬 回到終點有意一種得救的感覺 賽前宣言: 試一下50K好不好玩 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 196.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'32" | 00:12'24" | | 3 | 06'00" | 00:18'24" | | 4 | 06'12" | 00:24'36" | | 5 | 06'39" | 00:31'15" | | 6 | 06'14" | 00:37'29" | | 7 | 05'16" | 00:42'45" | | 8 | 05'22" | 00:48'07" | | 9 | 05'47" | 00:53'54" | | 10 | 05'27" | 00:59'21" | | 11 | 05'40" | 01:05'01" | | 12 | 06'54" | 01:11'55" | | 13 | 06'22" | 01:18'17" | | 14 | 05'39" | 01:23'56" | | 15 | 08'40" | 01:32'36" | | 16 | 11'29" | 01:44'05" | | 17 | 10'24" | 01:54'29" | | 18 | 08'43" | 02:03'12" | | 19 | 11'05" | 02:14'17" | | 20 | 15'52" | 02:30'09" | | 21 | 16'13" | 02:46'22" | | 22 | 16'07" | 03:02'29" | | 23 | 16'33" | 03:19'02" | | 24 | 15'39" | 03:34'41" | | 25 | 14'51" | 03:49'32" | | 26 | 08'00" | 03:57'32" | | 27 | 06'43" | 04:04'15" | | 28 | 10'14" | 04:14'29" | | 29 | 06'48" | 04:21'17" | | 30 | 05'56" | 04:27'13" | | 31 | 05'46" | 04:32'59" | | 32 | 06'11" | 04:39'10" | | 33 | 07'56" | 04:47'06" | | 34 | 05'52" | 04:52'58" | | 35 | 06'05" | 04:59'03" | | 36 | 05'48" | 05:04'51" | | 37 | 05'16" | 05:10'07" | | 38 | 06'12" | 05:16'19" | | 39 | 05'22" | 05:21'41" | | 40 | 05'28" | 05:27'09" | | 41 | 05'37" | 05:32'46" | | 42 | 06'10" | 05:38'56" | | 43 | 07'31" | 05:46'27" | | 44 | 05'36" | 05:52'03" | | 45 | 05'40" | 05:57'43" | | 46 | 05'31" | 06:03'14" | | 45.6 | -1'-19" | 06:03'45" |
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