14.6 km | 01:16:32 | 05:13/km日期: 2018-11-17 05:34 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 不佳(61)
Pace: 05'39" / 04'59" / 08'46" / 05'19" / 05'14" / 05'00" / 05'24" / 05'11" / 05'18" / 05'04" / 05'16" / 05'12" / 05'29" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'04") | 605 / 14605 |
| 16 | | 06'10" (+01'12") | 16 / 14621 |
| 17 | | 07'10" (+02'12") | 3 / 14625 |
11月累積里程 :
144.13 km 
MIZUNO Wave spacer 累積 :
600.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'59" | 00:10'38" |
| 3 | 08'46" | 00:19'24" |
| 4 | 05'19" | 00:24'43" |
| 5 | 05'14" | 00:29'57" |
| 6 | 05'00" | 00:34'57" |
| 7 | 05'24" | 00:40'21" |
| 8 | 05'11" | 00:45'32" |
| 9 | 05'18" | 00:50'50" |
| 10 | 05'04" | 00:55'54" |
| 11 | 05'16" | 01:01'10" |
| 12 | 05'12" | 01:06'22" |
| 13 | 05'29" | 01:11'51" |
| 14 | 05'04" | 01:16'55" |
| 14.6 | 05'03" | 01:20'05" |
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