13.5 km | 00:59:41 | 04:24/km日期: 2018-11-15 18:04 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'04" / 06'44" / 04'22" / 04'20" / 04'19" / 04'22" / 04'15" / 04'16" / 04'10" / 04'08" / 04'05" / 04'04" / 04'23" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'09") | 1000 / 1000 |
2 | | 05'30" (+01'35") | 802 / 1802 |
3 | | 04'16" (+00'21") | 414 / 2216 |
4 | | 04'17" (+00'22") | 410 / 2627 |
5 | | 04'26" (+00'31") | 410 / 3037 |
6 | | 04'20" (+00'25") | 411 / 3448 |
7 | | 04'20" (+00'25") | 416 / 3865 |
8 | | 04'21" (+00'26") | 404 / 4269 |
9 | | 04'14" (+00'19") | 418 / 4688 |
10 | | 04'19" (+00'24") | 418 / 5107 |
11 | | 04'19" (+00'24") | 418 / 5525 |
12 | | 04'18" (+00'23") | 418 / 5943 |
13 | | 04'18" (+00'23") | 416 / 6360 |
14 | | 04'13" (+00'18") | 423 / 6784 |
15 | | 04'19" (+00'24") | 418 / 7202 |
16 | | 04'21" (+00'26") | 408 / 7611 |
17 | | 04'07" (+00'12") | 430 / 8041 |
18 | | 04'16" (+00'21") | 418 / 8459 |
19 | | 04'09" (+00'14") | 417 / 8876 |
20 | | 04'06" (+00'11") | 424 / 9301 |
21 | | 04'04" (+00'09") | 417 / 9718 |
22 | | 04'08" (+00'13") | 419 / 10138 |
23 | | 04'03" (+00'08") | 426 / 10564 |
24 | | 04'09" (+00'14") | 416 / 10981 |
25 | | 04'06" (+00'11") | 423 / 11404 |
26 | | 03'55" | 431 / 11836 |
27 | | 04'03" (+00'08") | 423 / 12260 |
28 | | 04'00" (+00'05") | 420 / 12680 |
29 | | 04'59" (+01'04") | 864 / 13545 |
11月累積里程 :
202.26 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
859.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'44" | 00:11'48" |
3 | 04'22" | 00:16'10" |
4 | 04'20" | 00:20'30" |
5 | 04'19" | 00:24'49" |
6 | 04'22" | 00:29'11" |
7 | 04'15" | 00:33'26" |
8 | 04'16" | 00:37'42" |
9 | 04'10" | 00:41'52" |
10 | 04'08" | 00:46'00" |
11 | 04'05" | 00:50'05" |
12 | 04'04" | 00:54'09" |
13 | 04'23" | 00:58'32" |
13.5 | 04'47" | 01:01'09" |