21.7 km | 02:27:13 | 06:47/km日期: 2018-11-16 20:59 - 卡路里: 1444 Cal - 平均步頻: 160
Pace: 07'16" / 06'39" / 07'11" / 06'50" / 06'47" / 06'34" / 06'20" / 06'31" / 06'38" / 06'28" / 05'58" / 06'16" / 06'38" / 06'46" / 07'18" / 07'05" / 06'50" / 07'04" / 06'58" / 07'09" / 06'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'18") | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 07'10" (+01'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'53") | 1000 / 4000 |
| 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'41") | 1000 / 13000 |
| 14 | | 06'45" (+00'48") | 1000 / 14000 |
| 15 | | 07'18" (+01'21") | 1000 / 15000 |
| 16 | | 07'04" (+01'07") | 1000 / 16000 |
| 17 | | 06'49" (+00'52") | 1000 / 17000 |
| 18 | | 07'04" (+01'07") | 1000 / 18000 |
| 19 | | 06'57" (+01'00") | 1000 / 19000 |
| 20 | | 07'08" (+01'11") | 1000 / 20000 |
| 21 | | 06'55" (+00'58") | 1000 / 21000 |
| 22 | | 07'09" (+01'12") | 702 / 21702 |
11月累積里程 :
404.79 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'39" | 00:13'55" |
| 3 | 07'11" | 00:21'06" |
| 4 | 06'50" | 00:27'56" |
| 5 | 06'47" | 00:34'43" |
| 6 | 06'34" | 00:41'17" |
| 7 | 06'20" | 00:47'37" |
| 8 | 06'31" | 00:54'08" |
| 9 | 06'38" | 01:00'46" |
| 10 | 06'28" | 01:07'14" |
| 11 | 05'58" | 01:13'12" |
| 12 | 06'16" | 01:19'28" |
| 13 | 06'38" | 01:26'06" |
| 14 | 06'46" | 01:32'52" |
| 15 | 07'18" | 01:40'10" |
| 16 | 07'05" | 01:47'15" |
| 17 | 06'50" | 01:54'05" |
| 18 | 07'04" | 02:01'09" |
| 19 | 06'58" | 02:08'07" |
| 20 | 07'09" | 02:15'16" |
| 21 | 06'55" | 02:22'11" |
| 21.7 | 07'09" | 02:27'13" |
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