4.4 km | 00:23:08 | 05:17/km日期: 2018-11-16 20:00 - 平均心率: 152 - 卡路里: 236 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90%
Pace: 04'58" / 05'15" / 05'10" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'57") | 108 / 108 |
| 2 | | 03'40" | 102 / 210 |
| 3 | | 05'33" (+01'53") | 113 / 324 |
| 4 | | 03'56" (+00'16") | 101 / 426 |
| 5 | | 05'56" (+02'16") | 116 / 542 |
| 6 | | 03'58" (+00'18") | 101 / 644 |
| 7 | | 05'38" (+01'58") | 115 / 759 |
| 8 | | 03'53" (+00'13") | 104 / 864 |
| 9 | | 06'06" (+02'26") | 113 / 977 |
| 10 | | 03'49" (+00'09") | 108 / 1086 |
| 11 | | 06'42" (+03'02") | 105 / 1191 |
| 12 | | 03'53" (+00'13") | 103 / 1295 |
| 13 | | 06'32" (+02'52") | 117 / 1413 |
| 14 | | 03'50" (+00'10") | 101 / 1514 |
| 15 | | 06'43" (+03'03") | 110 / 1625 |
| 16 | | 03'47" (+00'07") | 104 / 1729 |
| 17 | | 06'45" (+03'05") | 117 / 1847 |
| 18 | | 03'47" (+00'07") | 103 / 1950 |
| 19 | | 06'10" (+02'30") | 109 / 2060 |
| 20 | | 03'59" (+00'19") | 102 / 2162 |
| 21 | | 06'16" (+02'36") | 119 / 2281 |
| 22 | | 03'41" (+00'01") | 106 / 2388 |
| 23 | | 06'13" (+02'33") | 113 / 2501 |
| 24 | | 03'59" (+00'19") | 104 / 2605 |
| 25 | | 06'41" (+03'01") | 114 / 2720 |
| 26 | | 03'44" (+00'04") | 106 / 2826 |
| 27 | | 06'17" (+02'37") | 110 / 2937 |
| 28 | | 03'55" (+00'15") | 104 / 3042 |
| 29 | | 06'28" (+02'48") | 118 / 3160 |
| 30 | | 03'48" (+00'08") | 107 / 3267 |
| 31 | | 06'19" (+02'39") | 109 / 3377 |
| 32 | | 03'57" (+00'17") | 102 / 3480 |
| 33 | | 08'11" (+04'31") | 116 / 3596 |
| 34 | | 03'43" (+00'03") | 103 / 3699 |
| 35 | | 07'48" (+04'08") | 111 / 3810 |
| 36 | | 03'59" (+00'19") | 100 / 3910 |
| 37 | | 07'26" (+03'46") | 117 / 4028 |
| 38 | | 03'55" (+00'15") | 100 / 4128 |
| 39 | | 07'55" (+04'15") | 115 / 4244 |
| 40 | | 03'40" | 110 / 4355 |
| 41 | | 08'23" (+04'43") | 19 / 4375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 145.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'15" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'44" | 00:21'07" |
| 4.4 | 05'25" | 00:23'09" |
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