10.0 km | 01:00:30 | 06:02/km日期: 2018-11-16 16:33 - 總爬升: 138 m - 平均心率: 141 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 07'50" / 05'58" / 06'59" / 05'31" / 05'30" / 05'30" / 05'37" / 05'44" / 06'04" / 06'05" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'59" (+01'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 07'45" (+02'16") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 123.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'58" | 00:13'48" |
| 3 | 06'59" | 00:20'47" |
| 4 | 05'31" | 00:26'18" |
| 5 | 05'30" | 00:31'48" |
| 6 | 05'30" | 00:37'18" |
| 7 | 05'37" | 00:42'55" |
| 8 | 05'44" | 00:48'39" |
| 9 | 06'04" | 00:54'43" |
| 10 | 06'05" | 01:00'48" |
| 10.0 | 08'30" | 01:00'55" |
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