| 很棒的賽事 跑完可免費盥洗泡湯 舒暢 自助式熱食無限享用 滿足 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 352.46 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'30" | 00:11'05" | | 3 | 05'11" | 00:16'16" | | 4 | 05'44" | 00:22'00" | | 5 | 06'41" | 00:28'41" | | 6 | 06'40" | 00:35'21" | | 7 | 06'29" | 00:41'50" | | 8 | 07'20" | 00:49'10" | | 9 | 07'00" | 00:56'10" | | 10 | 06'50" | 01:03'00" | | 11 | 08'30" | 01:11'30" | | 12 | 07'15" | 01:18'45" | | 13 | 07'10" | 01:25'55" | | 14 | 04'58" | 01:30'53" | | 15 | 04'32" | 01:35'25" | | 16 | 04'43" | 01:40'08" | | 17 | 04'22" | 01:44'30" | | 18 | 04'40" | 01:49'10" | | 19 | 04'20" | 01:53'30" | | 20 | 05'56" | 01:59'26" | | 21 | 06'44" | 02:06'10" | | 22 | 07'06" | 02:13'16" | | 23 | 04'42" | 02:17'58" | | 24 | 04'38" | 02:22'36" | | 25 | 05'14" | 02:27'50" | | 26 | 04'58" | 02:32'48" | | 27 | 05'03" | 02:37'51" | | 28 | 04'57" | 02:42'48" | | 29 | 05'43" | 02:48'31" | | 30 | 05'24" | 02:53'55" | | 31 | 05'40" | 02:59'35" | | 32 | 05'45" | 03:05'20" | | 33 | 05'46" | 03:11'06" | | 34 | 06'19" | 03:17'25" | | 35 | 05'57" | 03:23'22" | | 36 | 05'47" | 03:29'09" | | 37 | 06'10" | 03:35'19" | | 38 | 06'39" | 03:41'58" | | 39 | 06'05" | 03:48'03" | | 40 | 05'35" | 03:53'38" | | 40.5 | 05'33" | 03:56'23" |
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