19.6 km | 02:30:37 | 07:41/km日期: 2017-12-17 07:01 - 總爬升: 526 m - 平均心率: 169 - 卡路里: 2137 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'50" / 06'29" / 06'14" / 06'36" / 07'18" / 06'50" / 06'57" / 07'16" / 07'02" / 07'55" / 14'26" / 07'44" / 07'16" / 07'24" / 07'49" / 10'52" / 09'04" / 09'15" / 15'38" / 16'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'35") | 1000 / 1000 |
2 | | 06'28" (+00'14") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'35" (+00'21") | 1000 / 4000 |
5 | | 07'03" (+00'49") | 1000 / 5000 |
6 | | 06'49" (+00'35") | 1000 / 6000 |
7 | | 06'57" (+00'43") | 1000 / 7000 |
8 | | 07'16" (+01'02") | 1000 / 8000 |
9 | | 06'58" (+00'44") | 1000 / 9000 |
10 | | 07'55" (+01'41") | 1000 / 10000 |
11 | | 07'33" (+01'19") | 479 / 10479 |
12 | | 07'52" (+01'38") | 10 / 10489 |
13 | | 07'07" (+00'53") | 29 / 10518 |
14 | | 06'16" (+00'02") | 4 / 10523 |
15 | | 09'36" (+03'22") | 2 / 10525 |
16 | | 10'50" (+04'36") | 2 / 10527 |
17 | | 07'23" (+01'09") | 37 / 10565 |
18 | | 09'28" (+03'14") | 9 / 10574 |
19 | | 06'56" (+00'42") | 58 / 10633 |
20 | | 07'48" (+01'34") | 1000 / 11633 |
21 | | 07'09" (+00'55") | 1000 / 12633 |
22 | | 07'30" (+01'16") | 1000 / 13633 |
23 | | 07'44" (+01'30") | 1000 / 14633 |
24 | | 10'03" (+03'49") | 1000 / 15633 |
25 | | 08'35" (+02'21") | 1000 / 16633 |
26 | | 09'06" (+02'52") | 1000 / 17633 |
27 | | 09'24" (+03'10") | 1000 / 18633 |
28 | | 09'51" (+03'37") | 943 / 19576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 19.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'29" | 00:13'19" |
3 | 06'14" | 00:19'33" |
4 | 06'36" | 00:26'09" |
5 | 07'18" | 00:33'27" |
6 | 06'50" | 00:40'17" |
7 | 06'57" | 00:47'14" |
8 | 07'16" | 00:54'30" |
9 | 07'02" | 01:01'32" |
10 | 07'55" | 01:09'27" |
11 | 14'26" | 01:23'53" |
12 | 07'44" | 01:31'37" |
13 | 07'16" | 01:38'53" |
14 | 07'24" | 01:46'17" |
15 | 07'49" | 01:54'06" |
16 | 10'52" | 02:04'58" |
17 | 09'04" | 02:14'02" |
18 | 09'15" | 02:23'17" |
19 | 15'38" | 02:38'55" |
19.6 | 16'13" | 02:48'16" |