12.1 km | 00:57:23 | 04:45/km日期: 2018-11-15 19:43 - 平均心率: 177 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'12" / 05'02" / 05'07" / 04'58" / 04'53" / 04'54" / 04'35" / 04'25" / 04'23" / 04'32" / 04'34" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'46") | 1000 / 3000 |
| 4 | | 04'58" (+00'37") | 1000 / 4000 |
| 5 | | 04'52" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'23" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'12" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
174.30 km 
Adidas Boston 6 累積 :
404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 04'58" | 00:20'19" |
| 5 | 04'53" | 00:25'12" |
| 6 | 04'54" | 00:30'06" |
| 7 | 04'35" | 00:34'41" |
| 8 | 04'25" | 00:39'06" |
| 9 | 04'23" | 00:43'29" |
| 10 | 04'32" | 00:48'01" |
| 11 | 04'34" | 00:52'35" |
| 12 | 04'22" | 00:56'57" |
| 12.1 | 04'09" | 00:57'13" |
展開計圈分析
留言 
