11.1 km | 00:56:58 | 05:08/km日期: 2018-11-15 04:29 - 總爬升: 226 m - 平均心率: 141 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'39" / 05'21" / 05'13" / 05'14" / 05'13" / 05'11" / 05'21" / 05'06" / 05'09" / 04'37" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 05'14" (+00'43") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'49") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'08" (+00'37") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'15" | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
203.10 km 
Asics MIJapan Skysensor白金 累積 :
909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'11" | 00:31'51" |
| 7 | 05'21" | 00:37'12" |
| 8 | 05'06" | 00:42'18" |
| 9 | 05'09" | 00:47'27" |
| 10 | 04'37" | 00:52'04" |
| 11 | 04'32" | 00:56'36" |
| 11.1 | 04'15" | 00:56'59" |
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