13.1 km | 01:10:03 | 05:21/km日期: 2018-11-15 03:57 - 地點: 南港高工 - 天氣: 陰 - 平均心率: 139 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'10" / 05'58" / 06'40" / 05'14" / 04'02" / 05'03" / 04'00" / 05'20" / 03'57" / 05'28" / 05'45" / 05'40" / 05'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'54") | 1000 / 1000 |
| 2 | | 05'57" (+02'04") | 1000 / 2000 |
| 3 | | 08'48" (+04'55") | 561 / 2561 |
| 4 | | 04'03" (+00'10") | 800 / 3361 |
| 5 | | 06'36" (+02'43") | 454 / 3815 |
| 6 | | 04'01" (+00'08") | 1000 / 4815 |
| 7 | | 03'58" (+00'05") | 200 / 5015 |
| 8 | | 06'22" (+02'29") | 470 / 5485 |
| 9 | | 03'57" (+00'04") | 1000 / 6485 |
| 10 | | 03'56" (+00'03") | 600 / 7085 |
| 11 | | 07'33" (+03'40") | 396 / 7482 |
| 12 | | 03'53" | 1000 / 8482 |
| 13 | | 03'58" (+00'05") | 600 / 9082 |
| 14 | | 08'08" (+04'15") | 368 / 9451 |
| 15 | | 03'54" (+00'01") | 1000 / 10451 |
| 16 | | 04'11" (+00'18") | 200 / 10651 |
| 17 | | 09'37" (+05'44") | 311 / 10962 |
| 18 | | 03'53" | 800 / 11762 |
| 19 | | 11'41" (+07'48") | 219 / 11982 |
| 20 | | 05'52" (+01'59") | 1000 / 12982 |
| 21 | | 04'53" (+01'00") | 87 / 13069 |
2K+A(0.8K+1.2K+1.6K+1.6K+1.2K+0.8K)+1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
386.91 km 
Adidas mana bounce 2W aramis 累積 :
699.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'58" | 00:11'08" |
| 3 | 06'40" | 00:17'48" |
| 4 | 05'14" | 00:23'02" |
| 5 | 04'02" | 00:27'04" |
| 6 | 05'03" | 00:32'07" |
| 7 | 04'00" | 00:36'07" |
| 8 | 05'20" | 00:41'27" |
| 9 | 03'57" | 00:45'24" |
| 10 | 05'28" | 00:50'52" |
| 11 | 05'45" | 00:56'37" |
| 12 | 05'40" | 01:02'17" |
| 13 | 05'49" | 01:08'06" |
| 13.1 | 06'28" | 01:08'33" |
展開計圈分析
留言 
