10.1 km | 00:58:51 | 05:49/km日期: 2018-11-13 19:31 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'34" / 06'19" / 06'07" / 05'58" / 05'48" / 05'37" / 05'33" / 05'33" / 05'23" / 05'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 100 / 10100 |
11月累積里程 : 253.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 05'58" | 00:24'58" |
| 5 | 05'48" | 00:30'46" |
| 6 | 05'37" | 00:36'23" |
| 7 | 05'33" | 00:41'56" |
| 8 | 05'33" | 00:47'29" |
| 9 | 05'23" | 00:52'52" |
| 10 | 05'23" | 00:58'15" |
| 10.1 | 05'59" | 00:58'51" |
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