全馬 | 05:08:24 | 07:18/km | 第15馬官方成績 |
日期 | 2018-11-11 |
成績 | 05:08:24 |
總名次 | 1545 / 4424 |
分組名次 | 597 / 1465 |
平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'04" | 01:04'24" |
| 00:32'20" (+00'16") |
| 00:32'28" (+00'24") | 01:09'26" (+05'02") |
| 00:36'58" (+04'54") |
| 00:33'56" (+01'52") | 01:14'11" (+09'47") |
| 00:40'15" (+08'11") |
| 00:39'29" (+07'25") | 01:18'21" (+13'57") |
| 00:38'52" (+06'48") |
|
日期: 2018-11-11 06:21 - 總爬升: 233 m - 地點: 田中 - 天氣: 熱啊 - 平均心率: 155 - 卡路里: 2886 Cal
喝到飽,吃到撐,有住宿早餐,還有溫暖的選手之夜,加油的熱烈全國第一,明年必報啊~
賽前宣言: 恭逢盛事~
賽後評分: 國際級的賽事,食宿都幫選手準備得好好的,說是全台灣最甘心的賽事也不為過啊~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
49.77 km mizuno rider 20 累積 :
1471.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'22" | 00:13'20" |
3 | 06'35" | 00:19'55" |
4 | 05'55" | 00:25'50" |
5 | 06'14" | 00:32'04" |
6 | 06'21" | 00:38'25" |
7 | 06'11" | 00:44'36" |
8 | 06'41" | 00:51'17" |
9 | 06'04" | 00:57'21" |
10 | 07'03" | 01:04'24" |
11 | 06'04" | 01:10'28" |
12 | 07'39" | 01:18'07" |
13 | 06'06" | 01:24'13" |
14 | 06'12" | 01:30'25" |
15 | 06'27" | 01:36'52" |
16 | 08'00" | 01:44'52" |
17 | 06'29" | 01:51'21" |
18 | 06'38" | 01:57'59" |
19 | 06'44" | 02:04'43" |
20 | 09'07" | 02:13'50" |
21 | 06'21" | 02:20'11" |
22 | 06'42" | 02:26'53" |
23 | 07'41" | 02:34'34" |
24 | 06'25" | 02:40'59" |
25 | 06'47" | 02:47'46" |
26 | 07'00" | 02:54'46" |
27 | 07'14" | 03:02'00" |
28 | 10'56" | 03:12'56" |
29 | 08'12" | 03:21'08" |
30 | 06'53" | 03:28'01" |
31 | 08'47" | 03:36'48" |
32 | 07'04" | 03:43'52" |
33 | 07'33" | 03:51'25" |
34 | 07'57" | 03:59'22" |
35 | 08'08" | 04:07'30" |
36 | 07'44" | 04:15'14" |
37 | 07'24" | 04:22'38" |
38 | 08'12" | 04:30'50" |
39 | 08'06" | 04:38'56" |
40 | 07'26" | 04:46'22" |
41 | 07'22" | 04:53'44" |
42 | 08'20" | 05:02'04" |
42.8 | 08'18" | 05:08'30" |