9.0 km | 00:56:04 | 06:13/km日期: 2018-11-13 05:37 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 不佳(58)
Pace: 06'47" / 06'28" / 06'25" / 06'21" / 06'19" / 06'09" / 06'01" / 05'48" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'37" | 17 / 9017 |
11月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 06'19" | 00:32'20" |
| 6 | 06'09" | 00:38'29" |
| 7 | 06'01" | 00:44'30" |
| 8 | 05'48" | 00:50'18" |
| 9 | 05'41" | 00:55'59" |
| 9.0 | 05'46" | 00:56'05" |
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