14.3 km | 05:39:29 | 23:46/km日期: 2018-11-11 10:36 - 總爬升: 755 m - 卡路里: 860 Cal - 平均步頻: 104 - 溫度: 27°C - 濕度: 66%
Pace: 16'43" / 23'40" / 22'12" / 32'13" / 35'01" / 20'21" / 34'32" / 29'48" / 17'58" / 16'51" / 18'43" / 24'21" / 23'16" / 20'00" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'42" | 1000 / 1000 |
| 2 | | 23'40" (+06'58") | 1000 / 2000 |
| 3 | | 22'11" (+05'29") | 1000 / 3000 |
| 4 | | 32'12" (+15'30") | 1000 / 4000 |
| 5 | | 34'56" (+18'14") | 1000 / 5000 |
| 6 | | 20'25" (+03'43") | 1000 / 6000 |
| 7 | | 34'30" (+17'48") | 1000 / 7000 |
| 8 | | 29'49" (+13'07") | 1000 / 8000 |
| 9 | | 17'58" (+01'16") | 1000 / 9000 |
| 10 | | 16'50" (+00'08") | 1000 / 10000 |
| 11 | | 18'42" (+02'00") | 1000 / 11000 |
| 12 | | 24'20" (+07'38") | 1000 / 12000 |
| 13 | | 23'16" (+06'34") | 1000 / 13000 |
| 14 | | 19'10" (+02'28") | 1000 / 14000 |
| 15 | | 16'42" | 279 / 14279 |
11月累積里程 :
227.19 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'43" | 00:16'43" |
| 2 | 23'40" | 00:40'23" |
| 3 | 22'12" | 01:02'35" |
| 4 | 32'13" | 01:34'48" |
| 5 | 35'01" | 02:09'49" |
| 6 | 20'21" | 02:30'10" |
| 7 | 34'32" | 03:04'42" |
| 8 | 29'48" | 03:34'30" |
| 9 | 17'58" | 03:52'28" |
| 10 | 16'51" | 04:09'19" |
| 11 | 18'43" | 04:28'02" |
| 12 | 24'21" | 04:52'23" |
| 13 | 23'16" | 05:15'39" |
| 14 | 20'00" | 05:35'39" |
| 14.3 | 13'42" | 05:39'29" |
展開計圈分析
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