42.6 km | 06:07:06 | 08:37/km日期: 2018-11-11 06:20 - 總爬升: 705 m - 平均心率: 130 - 卡路里: 2072 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'18" / 05'56" / 05'57" / 05'58" / 06'02" / 06'18" / 06'00" / 06'05" / 06'08" / 06'21" / 06'07" / 06'05" / 06'00" / 06'11" / 06'09" / 08'10" / 06'37" / 06'22" / 08'24" / 06'39" / 06'51" / 08'44" / 12'16" / 08'54" / 10'15" / 10'24" / 11'49" / 14'44" / 10'56" / 08'19" / 12'34" / 10'28" / 11'38" / 12'43" / 12'46" / 12'27" / 10'07" / 09'43" / 10'18" / 10'48" / 08'40" / 08'09" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'05") | 1000 / 13000 |
| 14 | | 06'10" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'14") | 1000 / 15000 |
| 16 | | 08'09" (+02'14") | 1000 / 16000 |
| 17 | | 06'36" (+00'41") | 1000 / 17000 |
| 18 | | 06'22" (+00'27") | 1000 / 18000 |
| 19 | | 08'24" (+02'29") | 1000 / 19000 |
| 20 | | 06'38" (+00'43") | 1000 / 20000 |
| 21 | | 06'50" (+00'55") | 1000 / 21000 |
| 22 | | 08'44" (+02'49") | 1000 / 22000 |
| 23 | | 09'53" (+03'58") | 567 / 22567 |
| 24 | | 10'55" (+05'00") | 1000 / 23567 |
| 25 | | 11'12" (+05'17") | 1000 / 24567 |
| 26 | | 08'58" (+03'03") | 1000 / 25567 |
| 27 | | 11'22" (+05'27") | 1000 / 26567 |
| 28 | | 14'16" (+08'21") | 1000 / 27567 |
| 29 | | 12'26" (+06'31") | 1000 / 28567 |
| 30 | | 08'53" (+02'58") | 1000 / 29567 |
| 31 | | 10'05" (+04'10") | 1000 / 30567 |
| 32 | | 12'18" (+06'23") | 1000 / 31567 |
| 33 | | 11'36" (+05'41") | 1000 / 32567 |
| 34 | | 11'56" (+06'01") | 1000 / 33567 |
| 35 | | 12'48" (+06'53") | 1000 / 34567 |
| 36 | | 12'16" (+06'21") | 1000 / 35567 |
| 37 | | 11'16" (+05'21") | 1000 / 36567 |
| 38 | | 09'37" (+03'42") | 1000 / 37567 |
| 39 | | 09'45" (+03'50") | 1000 / 38567 |
| 40 | | 11'06" (+05'11") | 1000 / 39567 |
| 41 | | 10'03" (+04'08") | 1000 / 40567 |
| 42 | | 07'29" (+01'34") | 1000 / 41567 |
| 43 | | 09'32" (+03'37") | 1000 / 42567 |
| 44 | | 13'30" (+07'35") | 6 / 42573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 205.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 06'18" | 00:36'29" |
| 7 | 06'00" | 00:42'29" |
| 8 | 06'05" | 00:48'34" |
| 9 | 06'08" | 00:54'42" |
| 10 | 06'21" | 01:01'03" |
| 11 | 06'07" | 01:07'10" |
| 12 | 06'05" | 01:13'15" |
| 13 | 06'00" | 01:19'15" |
| 14 | 06'11" | 01:25'26" |
| 15 | 06'09" | 01:31'35" |
| 16 | 08'10" | 01:39'45" |
| 17 | 06'37" | 01:46'22" |
| 18 | 06'22" | 01:52'44" |
| 19 | 08'24" | 02:01'08" |
| 20 | 06'39" | 02:07'47" |
| 21 | 06'51" | 02:14'38" |
| 22 | 08'44" | 02:23'22" |
| 23 | 12'16" | 02:35'38" |
| 24 | 08'54" | 02:44'32" |
| 25 | 10'15" | 02:54'47" |
| 26 | 10'24" | 03:05'11" |
| 27 | 11'49" | 03:17'00" |
| 28 | 14'44" | 03:31'44" |
| 29 | 10'56" | 03:42'40" |
| 30 | 08'19" | 03:50'59" |
| 31 | 12'34" | 04:03'33" |
| 32 | 10'28" | 04:14'01" |
| 33 | 11'38" | 04:25'39" |
| 34 | 12'43" | 04:38'22" |
| 35 | 12'46" | 04:51'08" |
| 36 | 12'27" | 05:03'35" |
| 37 | 10'07" | 05:13'42" |
| 38 | 09'43" | 05:23'25" |
| 39 | 10'18" | 05:33'43" |
| 40 | 10'48" | 05:44'31" |
| 41 | 08'40" | 05:53'11" |
| 42 | 08'09" | 06:01'20" |
| 42.6 | 09'56" | 06:07'02" |
留言 
展開計圈分析
