半馬 | 01:53:36 | 05:23/km | 第44半馬| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 01:53:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'02" | 00:51'13" |
| 00:26'11" (+01'09") |
| 00:26'58" (+01'56") | 00:55'30" (+04'17") |
| 00:28'32" (+03'30") |
|
日期: 2018-11-11 06:40 - 平均心率: 168 - 卡路里: 895 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'35") | 1000 / 14000 |
| 15 | | 05'53" (+01'02") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 06'23" (+01'32") | 1000 / 17000 |
| 18 | | 05'39" (+00'48") | 1000 / 18000 |
| 19 | | 05'36" (+00'45") | 1000 / 19000 |
| 20 | | 05'20" (+00'29") | 1000 / 20000 |
| 21 | | 05'22" (+00'31") | 1000 / 21000 |
| 22 | | 05'31" (+00'40") | 275 / 21275 |
賽後評分: 補給站很密集，但是拿水都拿到空杯@@辛苦的工作人員來不及倒水。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
238.10 km 
綠(1)Adidas Adizero adios 3 W CM8361 JP26 UK7.5 累積 :
627.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 05'02" | 00:19'52" |
| 5 | 05'10" | 00:25'02" |
| 6 | 05'12" | 00:30'14" |
| 7 | 05'03" | 00:35'17" |
| 8 | 05'10" | 00:40'27" |
| 9 | 05'21" | 00:45'48" |
| 10 | 05'25" | 00:51'13" |
| 11 | 05'17" | 00:56'30" |
| 12 | 05'05" | 01:01'35" |
| 13 | 05'15" | 01:06'50" |
| 14 | 05'27" | 01:12'17" |
| 15 | 05'54" | 01:18'11" |
| 16 | 05'32" | 01:23'43" |
| 17 | 06'23" | 01:30'06" |
| 18 | 05'40" | 01:35'46" |
| 19 | 05'37" | 01:41'23" |
| 20 | 05'20" | 01:46'43" |
| 21 | 05'23" | 01:52'06" |
| 21.3 | 05'30" | 01:53'37" |
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