11.1 km | 02:48:46 | 15:13/km日期: 2018-11-11 07:20 - 平均心率: 128 - 卡路里: 959 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 98% - PM2.5: 普通(52)
Pace: 08'55" / 11'15" / 11'12" / 13'06" / 10'32" / 17'08" / 15'09" / 23'13" / 09'10" / 21'11" / 22'18" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+03'48") | 1000 / 1000 |
| 2 | | 11'14" (+02'04") | 1000 / 2000 |
| 3 | | 11'12" (+02'02") | 1000 / 3000 |
| 4 | | 13'05" (+03'55") | 1000 / 4000 |
| 5 | | 10'32" (+01'22") | 1000 / 5000 |
| 6 | | 17'08" (+07'58") | 1000 / 6000 |
| 7 | | 15'09" (+05'59") | 1000 / 7000 |
| 8 | | 23'12" (+14'02") | 1000 / 8000 |
| 9 | | 09'10" | 1000 / 9000 |
| 10 | | 21'10" (+12'00") | 1000 / 10000 |
| 11 | | 22'17" (+13'07") | 1000 / 11000 |
| 12 | | 19'30" (+10'20") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 11.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 11'15" | 00:20'10" |
| 3 | 11'12" | 00:31'22" |
| 4 | 13'06" | 00:44'28" |
| 5 | 10'32" | 00:55'00" |
| 6 | 17'08" | 01:12'08" |
| 7 | 15'09" | 01:27'17" |
| 8 | 23'13" | 01:50'30" |
| 9 | 09'10" | 01:59'40" |
| 10 | 21'11" | 02:20'51" |
| 11 | 22'18" | 02:43'09" |
| 11.1 | 19'23" | 02:44'43" |
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