| 全馬 | 03:50:46 | 05:28/km | 第34馬官方成績 | 日期 | 2018-11-11 | 成績 | 03:50:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" | 00:47'37" | | 00:23'56" (+00'15") | | 00:24'33" (+00'52") | 00:49'46" (+02'09") | | 00:25'13" (+01'32") | | 00:25'48" (+02'07") | 00:53'19" (+05'42") | | 00:27'31" (+03'50") | | 00:29'18" (+05'37") | 01:02'01" (+14'24") | | 00:32'43" (+09'02") | |
日期: 2018-11-11 06:30 - 總爬升: 509 m - 地點: 浮洲橋下自行車道 - 天氣: 熱 - 卡路里: 2957 Cal - 總步數: 39760 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'45" (+00'07") | 1007 / 1007 | 178 / 117 | 2 | | 04'38" | 1010 / 2018 | 175 / 122 | 3 | | 04'41" (+00'03") | 1005 / 3023 | 178 / 119 | 4 | | 04'45" (+00'07") | 1002 / 4026 | 181 / 115 | 5 | | 04'44" (+00'06") | 1005 / 5031 | 181 / 116 |
6 | | 04'39" (+00'01") | 1004 / 6036 | 171 / 125 | 7 | | 04'41" (+00'03") | 1006 / 7042 | 177 / 120 | 8 | | 04'43" (+00'05") | 1008 / 8051 | 179 / 117 | 9 | | 04'54" (+00'16") | 1002 / 9053 | 178 / 114 | 10 | | 04'51" (+00'13") | 1005 / 10058 | 180 / 114 | 11 | | 04'49" (+00'11") | 1004 / 11063 | 183 / 113 | 12 | | 04'46" (+00'08") | 1003 / 12066 | 180 / 115 | 13 | | 04'52" (+00'14") | 1004 / 13071 | 182 / 112 | 14 | | 05'01" (+00'23") | 1000 / 14071 | 182 / 109 | 15 | | 04'58" (+00'20") | 1006 / 15077 | 181 / 110 | 16 | | 04'58" (+00'20") | 1004 / 16082 | 182 / 110 | 17 | | 04'52" (+00'14") | 1005 / 17087 | 178 / 114 | 18 | | 04'54" (+00'16") | 1001 / 18089 | 181 / 112 | 19 | | 05'17" (+00'39") | 1004 / 19094 | 173 / 108 | 20 | | 05'03" (+00'25") | 1004 / 20098 | 180 / 109 | 21 | | 04'59" (+00'21") | 1002 / 21100 | 182 / 109 | 22 | | 05'08" (+00'30") | 1005 / 22106 | 175 / 110 | 23 | | 05'15" (+00'37") | 1005 / 23111 | 176 / 108 | 24 | | 04'56" (+00'18") | 1002 / 24113 | 181 / 111 | 25 | | 05'23" (+00'45") | 1002 / 25116 | 175 / 105 | 26 | | 05'15" (+00'37") | 1007 / 26123 | 181 / 104 | 27 | | 05'24" (+00'46") | 1004 / 27127 | 178 / 103 | 28 | | 05'44" (+01'06") | 1007 / 28135 | 166 / 104 | 29 | | 05'23" (+00'45") | 1000 / 29136 | 177 / 104 | 30 | | 05'36" (+00'58") | 1008 / 30144 | 173 / 103 | 31 | | 05'35" (+00'57") | 1007 / 31152 | 177 / 100 | 32 | | 06'04" (+01'26") | 1008 / 32160 | 164 / 100 | 33 | | 05'47" (+01'09") | 1002 / 33162 | 164 / 105 | 34 | | 05'44" (+01'06") | 1005 / 34167 | 175 / 99 | 35 | | 06'01" (+01'23") | 1007 / 35175 | 170 / 97 | 36 | | 05'54" (+01'16") | 1005 / 36181 | 176 / 95 | 37 | | 06'22" (+01'44") | 1004 / 37185 | 165 / 94 | 38 | | 07'00" (+02'22") | 1004 / 38190 | 152 / 93 | 39 | | 06'35" (+01'57") | 1003 / 39193 | 163 / 92 | 40 | | 06'37" (+01'59") | 1003 / 40196 | 156 / 96 | 41 | | 06'42" (+02'04") | 1004 / 41200 | 141 / 105 | 42 | | 06'38" (+02'00") | 1004 / 42205 | 139 / 108 |
桃園戴志龍 賽前宣言: 南天大叔團 330
成果驗收賽事 賽後評分: 可以早一個小時起跑
天氣狀況會好很多 給 4 星 11月累積里程 : 303.91 km Adidas quester boost 累積 : 1435.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'38" | 00:09'26" | 3 | 04'46" | 00:14'12" | 4 | 04'46" | 00:18'58" | 5 | 04'43" | 00:23'41" | 6 | 04'44" | 00:28'25" | 7 | 04'40" | 00:33'05" | 8 | 04'46" | 00:37'51" | 9 | 04'58" | 00:42'49" | 10 | 04'48" | 00:47'37" | 11 | 04'53" | 00:52'30" | 12 | 04'48" | 00:57'18" | 13 | 04'54" | 01:02'12" | 14 | 05'01" | 01:07'13" | 15 | 04'57" | 01:12'10" | 16 | 05'00" | 01:17'10" | 17 | 04'57" | 01:22'07" | 18 | 04'55" | 01:27'02" | 19 | 05'16" | 01:32'18" | 20 | 05'05" | 01:37'23" | 21 | 05'00" | 01:42'23" | 22 | 05'10" | 01:47'33" | 23 | 05'17" | 01:52'50" | 24 | 04'57" | 01:57'47" | 25 | 05'24" | 02:03'11" | 26 | 05'15" | 02:08'26" | 27 | 05'26" | 02:13'52" | 28 | 05'47" | 02:19'39" | 29 | 05'27" | 02:25'06" | 30 | 05'36" | 02:30'42" | 31 | 05'35" | 02:36'17" | 32 | 06'07" | 02:42'24" | 33 | 05'51" | 02:48'15" | 34 | 05'45" | 02:54'00" | 35 | 06'00" | 03:00'00" | 36 | 05'58" | 03:05'58" | 37 | 06'23" | 03:12'21" | 38 | 07'04" | 03:19'25" | 39 | 06'35" | 03:26'00" | 40 | 06'43" | 03:32'43" | 41 | 06'40" | 03:39'23" | 42 | 06'34" | 03:45'57" | 42.7 | 07'09" | 03:50'46" |
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