| 好曬！好熱！累累累!!!運氣好撿到女總3！悶到爆的天氣，沿路看到許多高手當步兵，慘啊！我堅持跑下去，就算龜速也不步兵，只想趕快回到會埸喝冰涼的飲料。
距離42.6km，均速5:22/km。
(跑完鼠蹊部疼痛、右腳第2指瘀血、體力透支引起蕁麻疹，於第二天復原！) 賽後評分: 這麼熱的天氣，如果賽後有冰涼的湯品就完美了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
11月累積里程 : 219.68 km  mizuno wave emperor 2 累積 : 757.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'03" | 00:10'03" | | 3 | 04'49" | 00:14'52" | | 4 | 04'47" | 00:19'39" | | 5 | 04'54" | 00:24'33" | | 6 | 04'53" | 00:29'26" | | 7 | 04'47" | 00:34'13" | | 8 | 04'53" | 00:39'06" | | 9 | 04'49" | 00:43'55" | | 10 | 04'48" | 00:48'43" | | 11 | 04'51" | 00:53'34" | | 12 | 05'01" | 00:58'35" | | 13 | 05'00" | 01:03'35" | | 14 | 05'05" | 01:08'40" | | 15 | 05'11" | 01:13'51" | | 16 | 05'05" | 01:18'56" | | 17 | 05'21" | 01:24'17" | | 18 | 05'09" | 01:29'26" | | 19 | 05'07" | 01:34'33" | | 20 | 05'18" | 01:39'51" | | 21 | 05'12" | 01:45'03" | | 22 | 05'15" | 01:50'18" | | 23 | 05'09" | 01:55'27" | | 24 | 05'12" | 02:00'39" | | 25 | 05'28" | 02:06'07" | | 26 | 05'21" | 02:11'28" | | 27 | 05'37" | 02:17'05" | | 28 | 05'39" | 02:22'44" | | 29 | 05'41" | 02:28'25" | | 30 | 05'37" | 02:34'02" | | 31 | 05'40" | 02:39'42" | | 32 | 05'43" | 02:45'25" | | 33 | 05'58" | 02:51'23" | | 34 | 05'50" | 02:57'13" | | 35 | 05'57" | 03:03'10" | | 36 | 06'11" | 03:09'21" | | 37 | 06'04" | 03:15'25" | | 38 | 06'27" | 03:21'52" | | 39 | 05'48" | 03:27'40" | | 40 | 05'50" | 03:33'30" | | 41 | 05'39" | 03:39'09" | | 42 | 05'42" | 03:44'51" | | 42.7 | 05'57" | 03:48'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:48:50 | 05:25/km | 第2馬
新北市
留言 
展開計圈分析
