| 全馬 | 03:57:38 | 05:37/km | 第14馬官方成績 | 日期 | 2018-11-11 | 成績 | 03:57:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'26" | 00:47'55" | | 00:24'29" (+01'03") | | 00:25'07" (+01'41") | 00:50'53" (+02'58") | | 00:25'46" (+02'20") | | 00:25'07" (+01'41") | 00:54'43" (+06'48") | | 00:29'36" (+06'10") | | 00:27'23" (+03'57") | 01:06'09" (+18'14") | | 00:38'46" (+15'20") | |
日期: 2018-11-11 06:20 - 總爬升: 529 m - 卡路里: 2298 Cal - 總步數: 40300 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'36" (+00'03") | 1005 / 1005 | 187 / 115 | 2 | | 04'33" | 1004 / 2010 | 193 / 113 | 3 | | 04'34" (+00'01") | 1007 / 3017 | 190 / 114 | 4 | | 04'43" (+00'10") | 1002 / 4020 | 186 / 113 | 5 | | 04'48" (+00'15") | 1006 / 5026 | 187 / 111 |
6 | | 04'51" (+00'18") | 1009 / 6036 | 188 / 109 | 7 | | 04'49" (+00'16") | 1001 / 7037 | 186 / 111 | 8 | | 04'50" (+00'17") | 1006 / 8043 | 189 / 109 | 9 | | 04'51" (+00'18") | 1000 / 9044 | 187 / 109 | 10 | | 04'53" (+00'20") | 1010 / 10054 | 184 / 110 | 11 | | 05'14" (+00'41") | 1003 / 11057 | 174 / 109 | 12 | | 04'59" (+00'26") | 1008 / 12066 | 186 / 107 | 13 | | 04'49" (+00'16") | 1000 / 13066 | 186 / 110 | 14 | | 04'56" (+00'23") | 1005 / 14072 | 186 / 108 | 15 | | 04'57" (+00'24") | 1001 / 15074 | 183 / 109 | 16 | | 05'13" (+00'40") | 1007 / 16081 | 176 / 108 | 17 | | 04'56" (+00'23") | 1009 / 17090 | 188 / 107 | 18 | | 04'54" (+00'21") | 1004 / 18095 | 186 / 109 | 19 | | 05'29" (+00'56") | 1005 / 19101 | 176 / 103 | 20 | | 04'59" (+00'26") | 1008 / 20110 | 188 / 106 | 21 | | 04'45" (+00'12") | 1003 / 21113 | 189 / 110 | 22 | | 04'52" (+00'19") | 1002 / 22116 | 186 / 110 | 23 | | 04'57" (+00'24") | 1002 / 23118 | 183 / 109 | 24 | | 05'01" (+00'28") | 1000 / 24119 | 185 / 107 | 25 | | 05'21" (+00'48") | 1006 / 25126 | 164 / 113 | 26 | | 04'55" (+00'22") | 1009 / 26135 | 184 / 109 | 27 | | 05'55" (+01'22") | 1008 / 27144 | 159 / 105 | 28 | | 07'42" (+03'09") | 1008 / 28152 | 133 / 97 | 29 | | 05'53" (+01'20") | 1005 / 29157 | 160 / 106 | 30 | | 04'53" (+00'20") | 1000 / 30158 | 183 / 111 | 31 | | 05'27" (+00'54") | 1003 / 31162 | 176 / 103 | 32 | | 05'10" (+00'37") | 1000 / 32162 | 187 / 103 | 33 | | 05'07" (+00'34") | 1001 / 33164 | 184 / 105 | 34 | | 06'12" (+01'39") | 1001 / 34165 | 161 / 99 | 35 | | 05'20" (+00'47") | 1004 / 35169 | 184 / 101 | 36 | | 06'30" (+01'57") | 1003 / 36173 | 152 / 100 | 37 | | 08'08" (+03'35") | 1003 / 37177 | 114 / 107 | 38 | | 08'48" (+04'15") | 1004 / 38181 | 96 / 117 | 39 | | 08'33" (+04'00") | 1006 / 39188 | 118 / 98 | 40 | | 06'39" (+02'06") | 1001 / 40189 | 170 / 87 | 41 | | 07'07" (+02'34") | 1002 / 41191 | 153 / 91 | 42 | | 07'36" (+03'03") | 1002 / 42194 | 147 / 88 | 43 | | 06'06" (+01'33") | 570 / 42765 | 185 / 88 |
賽後評分: 很讚 給 5 星 11月累積里程 : 155.95 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'37" | 00:09'15" | 3 | 04'38" | 00:13'53" | 4 | 04'45" | 00:18'38" | 5 | 04'48" | 00:23'26" | 6 | 04'55" | 00:28'21" | 7 | 04'54" | 00:33'15" | 8 | 04'50" | 00:38'05" | 9 | 04'56" | 00:43'01" | 10 | 04'54" | 00:47'55" | 11 | 05'15" | 00:53'10" | 12 | 05'03" | 00:58'13" | 13 | 04'51" | 01:03'04" | 14 | 04'59" | 01:08'03" | 15 | 04'59" | 01:13'02" | 16 | 05'14" | 01:18'16" | 17 | 05'00" | 01:23'16" | 18 | 04'57" | 01:28'13" | 19 | 05'17" | 01:33'30" | 20 | 05'18" | 01:38'48" | 21 | 04'48" | 01:43'36" | 22 | 04'54" | 01:48'30" | 23 | 04'59" | 01:53'29" | 24 | 05'03" | 01:58'32" | 25 | 05'23" | 02:03'55" | 26 | 04'56" | 02:08'51" | 27 | 05'41" | 02:14'32" | 28 | 08'05" | 02:22'37" | 29 | 05'45" | 02:28'22" | 30 | 05'09" | 02:33'31" | 31 | 05'27" | 02:38'58" | 32 | 05'11" | 02:44'09" | 33 | 05'09" | 02:49'18" | 34 | 05'19" | 02:54'37" | 35 | 06'17" | 03:00'54" | 36 | 06'32" | 03:07'26" | 37 | 07'31" | 03:14'57" | 38 | 09'26" | 03:24'23" | 39 | 08'11" | 03:32'34" | 40 | 07'06" | 03:39'40" | 41 | 07'09" | 03:46'49" | 42 | 07'18" | 03:54'07" | 42.6 | 07'35" | 03:58'27" |
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