| 從1k到初全馬....是經過365天的堅持！
這場初全馬是經歷了2000k的堅持與累積..才有這樣的成績！
感謝這一路以來..有這麼多的跑友鼓勵..沒有你們可能我早已放棄！
初全馬sub4是我對自己的要求...我做到了！
越努力越幸運這句話...真的不是騙人的...意外上了凸台領獎！
超級開心...跟慕驊碰到面合照留念！ 賽前宣言: 初馬.....GO 賽後評分: 補給不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 161.67 km  Nike Air Zoom Pegasus 35 累積 : 1249.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'26" | 00:10'21" | | 3 | 05'32" | 00:15'53" | | 4 | 05'20" | 00:21'13" | | 5 | 05'17" | 00:26'30" | | 6 | 05'07" | 00:31'37" | | 7 | 05'08" | 00:36'45" | | 8 | 05'13" | 00:41'58" | | 9 | 05'20" | 00:47'18" | | 10 | 05'20" | 00:52'38" | | 11 | 05'26" | 00:58'04" | | 12 | 05'12" | 01:03'16" | | 13 | 05'11" | 01:08'27" | | 14 | 05'45" | 01:14'12" | | 15 | 05'11" | 01:19'23" | | 16 | 05'07" | 01:24'30" | | 17 | 05'30" | 01:30'00" | | 18 | 05'09" | 01:35'09" | | 19 | 04'58" | 01:40'07" | | 20 | 05'33" | 01:45'40" | | 21 | 05'04" | 01:50'44" | | 22 | 05'17" | 01:56'01" | | 23 | 05'10" | 02:01'11" | | 24 | 05'09" | 02:06'20" | | 25 | 05'58" | 02:12'18" | | 26 | 05'19" | 02:17'37" | | 27 | 05'25" | 02:23'02" | | 28 | 05'06" | 02:28'08" | | 29 | 05'12" | 02:33'20" | | 30 | 05'40" | 02:39'00" | | 31 | 05'23" | 02:44'23" | | 32 | 06'02" | 02:50'25" | | 33 | 05'27" | 02:55'52" | | 34 | 05'15" | 03:01'07" | | 35 | 05'41" | 03:06'48" | | 36 | 05'22" | 03:12'10" | | 37 | 05'32" | 03:17'42" | | 38 | 06'49" | 03:24'31" | | 39 | 05'57" | 03:30'28" | | 40 | 06'03" | 03:36'31" | | 41 | 06'31" | 03:43'02" | | 42 | 05'51" | 03:48'53" | | 42.9 | 05'34" | 03:53'46" |
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恭喜完成了初馬
全馬 | 03:51:59 | 05:29/km | 第1馬
台北市
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