42.1 km | 03:54:40 | 05:34/km日期: 2018-11-11 06:21 - 總爬升: 176 m - 平均心率: 152 - 卡路里: 2696 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'10" / 05'15" / 04'59" / 05'00" / 04'58" / 05'16" / 05'08" / 05'16" / 05'10" / 05'04" / 05'12" / 05'18" / 05'07" / 05'08" / 05'20" / 05'55" / 05'14" / 05'15" / 05'43" / 05'22" / 05'03" / 05'09" / 05'19" / 05'09" / 05'34" / 05'23" / 06'41" / 06'53" / 05'47" / 05'03" / 05'54" / 05'39" / 06'26" / 06'58" / 06'02" / 06'47" / 06'41" / 06'36" / 06'08" / 05'48" / 06'23" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 05'32" (+00'34") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 1000 / 17000 |
| 18 | | 05'14" (+00'16") | 1000 / 18000 |
| 19 | | 05'31" (+00'33") | 1000 / 19000 |
| 20 | | 05'22" (+00'24") | 1000 / 20000 |
| 21 | | 05'03" (+00'05") | 1000 / 21000 |
| 22 | | 05'01" (+00'03") | 1000 / 22000 |
| 23 | | 05'19" (+00'21") | 1000 / 23000 |
| 24 | | 05'09" (+00'11") | 1000 / 24000 |
| 25 | | 05'31" (+00'33") | 1000 / 25000 |
| 26 | | 05'22" (+00'24") | 1000 / 26000 |
| 27 | | 06'36" (+01'38") | 1000 / 27000 |
| 28 | | 06'43" (+01'45") | 1000 / 28000 |
| 29 | | 05'46" (+00'48") | 1000 / 29000 |
| 30 | | 05'03" (+00'05") | 1000 / 30000 |
| 31 | | 05'53" (+00'55") | 1000 / 31000 |
| 32 | | 05'38" (+00'40") | 1000 / 32000 |
| 33 | | 05'47" (+00'49") | 1000 / 33000 |
| 34 | | 06'46" (+01'48") | 1000 / 34000 |
| 35 | | 06'02" (+01'04") | 1000 / 35000 |
| 36 | | 06'11" (+01'13") | 1000 / 36000 |
| 37 | | 06'13" (+01'15") | 1000 / 37000 |
| 38 | | 06'36" (+01'38") | 1000 / 38000 |
| 39 | | 06'07" (+01'09") | 1000 / 39000 |
| 40 | | 05'48" (+00'50") | 1000 / 40000 |
| 41 | | 06'22" (+01'24") | 1000 / 41000 |
| 42 | | 05'35" (+00'37") | 1000 / 42000 |
| 43 | | 05'18" (+00'20") | 129 / 42129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'15" | 00:11'25" |
| 3 | 04'59" | 00:16'24" |
| 4 | 05'00" | 00:21'24" |
| 5 | 04'58" | 00:26'22" |
| 6 | 05'16" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 05'16" | 00:42'02" |
| 9 | 05'10" | 00:47'12" |
| 10 | 05'04" | 00:52'16" |
| 11 | 05'12" | 00:57'28" |
| 12 | 05'18" | 01:02'46" |
| 13 | 05'07" | 01:07'53" |
| 14 | 05'08" | 01:13'01" |
| 15 | 05'20" | 01:18'21" |
| 16 | 05'55" | 01:24'16" |
| 17 | 05'14" | 01:29'30" |
| 18 | 05'15" | 01:34'45" |
| 19 | 05'43" | 01:40'28" |
| 20 | 05'22" | 01:45'50" |
| 21 | 05'03" | 01:50'53" |
| 22 | 05'09" | 01:56'02" |
| 23 | 05'19" | 02:01'21" |
| 24 | 05'09" | 02:06'30" |
| 25 | 05'34" | 02:12'04" |
| 26 | 05'23" | 02:17'27" |
| 27 | 06'41" | 02:24'08" |
| 28 | 06'53" | 02:31'01" |
| 29 | 05'47" | 02:36'48" |
| 30 | 05'03" | 02:41'51" |
| 31 | 05'54" | 02:47'45" |
| 32 | 05'39" | 02:53'24" |
| 33 | 06'26" | 02:59'50" |
| 34 | 06'58" | 03:06'48" |
| 35 | 06'02" | 03:12'50" |
| 36 | 06'47" | 03:19'37" |
| 37 | 06'41" | 03:26'18" |
| 38 | 06'36" | 03:32'54" |
| 39 | 06'08" | 03:39'02" |
| 40 | 05'48" | 03:44'50" |
| 41 | 06'23" | 03:51'13" |
| 42 | 05'35" | 03:56'48" |
| 42.1 | 05'24" | 03:57'30" |
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