| 賽前宣言: Gogogo~ 賽後評分: 交管 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 267.45 km  母子鱷魚 蚱蜢拖 綠 累積 : 1150.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'50" | 00:10'24" | | 3 | 04'54" | 00:15'18" | | 4 | 04'42" | 00:20'00" | | 5 | 04'45" | 00:24'45" | | 6 | 04'44" | 00:29'29" | | 7 | 04'42" | 00:34'11" | | 8 | 04'51" | 00:39'02" | | 9 | 04'51" | 00:43'53" | | 10 | 04'43" | 00:48'36" | | 11 | 04'46" | 00:53'22" | | 12 | 04'51" | 00:58'13" | | 13 | 04'47" | 01:03'00" | | 14 | 04'54" | 01:07'54" | | 15 | 04'54" | 01:12'48" | | 16 | 04'54" | 01:17'42" | | 17 | 04'57" | 01:22'39" | | 18 | 04'57" | 01:27'36" | | 19 | 05'01" | 01:32'37" | | 20 | 05'07" | 01:37'44" | | 21 | 04'49" | 01:42'33" | | 22 | 04'56" | 01:47'29" | | 23 | 04'56" | 01:52'25" | | 24 | 04'57" | 01:57'22" | | 25 | 04'57" | 02:02'19" | | 26 | 05'04" | 02:07'23" | | 27 | 05'14" | 02:12'37" | | 28 | 06'41" | 02:19'18" | | 29 | 05'26" | 02:24'44" | | 30 | 05'08" | 02:29'52" | | 31 | 05'21" | 02:35'13" | | 32 | 05'24" | 02:40'37" | | 33 | 05'24" | 02:46'01" | | 34 | 05'35" | 02:51'36" | | 35 | 06'43" | 02:58'19" | | 36 | 06'20" | 03:04'39" | | 37 | 05'50" | 03:10'29" | | 38 | 06'52" | 03:17'21" | | 39 | 05'46" | 03:23'07" | | 40 | 05'54" | 03:29'01" | | 41 | 05'44" | 03:34'45" | | 42 | 05'45" | 03:40'30" | | 42.7 | 06'24" | 03:44'59" |
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