22.7 km | 02:36:38 | 06:54/km日期: 2018-11-10 06:26 - 總爬升: 488 m - 平均心率: 158 - 卡路里: 1815 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'55" / 06'29" / 07'25" / 08'08" / 07'58" / 08'34" / 12'39" / 07'40" / 08'46" / 05'28" / 05'27" / 05'43" / 05'53" / 07'19" / 06'24" / 06'30" / 07'59" / 07'06" / 07'04" / 09'00" / 07'18" / 06'24" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'27") | 1000 / 1000 |
2 | | 06'29" (+01'02") | 1000 / 2000 |
3 | | 06'43" (+01'16") | 1000 / 3000 |
4 | | 08'07" (+02'40") | 1000 / 4000 |
5 | | 07'57" (+02'30") | 1000 / 5000 |
6 | | 07'50" (+02'23") | 1000 / 6000 |
7 | | 10'18" (+04'51") | 1000 / 7000 |
8 | | 07'39" (+02'12") | 1000 / 8000 |
9 | | 05'46" (+00'19") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'42" (+00'15") | 1000 / 12000 |
13 | | 05'53" (+00'26") | 1000 / 13000 |
14 | | 06'01" (+00'34") | 1000 / 14000 |
15 | | 06'23" (+00'56") | 1000 / 15000 |
16 | | 06'29" (+01'02") | 1000 / 16000 |
17 | | 07'37" (+02'10") | 1000 / 17000 |
18 | | 07'05" (+01'38") | 1000 / 18000 |
19 | | 07'04" (+01'37") | 1000 / 19000 |
20 | | 07'14" (+01'47") | 1000 / 20000 |
21 | | 07'18" (+01'51") | 1000 / 21000 |
22 | | 06'23" (+00'56") | 1000 / 22000 |
23 | | 07'10" (+01'43") | 656 / 22656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 27.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'29" | 00:13'24" |
3 | 07'25" | 00:20'49" |
4 | 08'08" | 00:28'57" |
5 | 07'58" | 00:36'55" |
6 | 08'34" | 00:45'29" |
7 | 12'39" | 00:58'08" |
8 | 07'40" | 01:05'48" |
9 | 08'46" | 01:14'34" |
10 | 05'28" | 01:20'02" |
11 | 05'27" | 01:25'29" |
12 | 05'43" | 01:31'12" |
13 | 05'53" | 01:37'05" |
14 | 07'19" | 01:44'24" |
15 | 06'24" | 01:50'48" |
16 | 06'30" | 01:57'18" |
17 | 07'59" | 02:05'17" |
18 | 07'06" | 02:12'23" |
19 | 07'04" | 02:19'27" |
20 | 09'00" | 02:28'27" |
21 | 07'18" | 02:35'45" |
22 | 06'24" | 02:42'09" |
22.7 | 07'09" | 02:46'51" |