11.1 km | 01:06:40 | 05:59/km日期: 2018-11-09 19:50 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 06'33" / 06'08" / 06'02" / 05'56" / 06'34" / 05'57" / 05'48" / 05'36" / 06'13" / 05'49" / 05'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 06'33" (+01'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'51") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 121 / 11121 |
11月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 05'56" | 00:24'39" |
| 5 | 06'34" | 00:31'13" |
| 6 | 05'57" | 00:37'10" |
| 7 | 05'48" | 00:42'58" |
| 8 | 05'36" | 00:48'34" |
| 9 | 06'13" | 00:54'47" |
| 10 | 05'49" | 01:00'36" |
| 11 | 05'22" | 01:05'58" |
| 11.1 | 05'54" | 01:06'41" |
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