21.0 km | 03:05:05 | 08:48/km日期: 2018-11-07 05:46 - 總爬升: 426 m - 地點: 龍崎國小 — 岡林教會 - 天氣: 舒適 - 平均心率: 160 - 卡路里: 1040 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(48)
Pace: 07'49" / 09'13" / 08'52" / 08'16" / 08'59" / 07'36" / 08'08" / 08'42" / 07'12" / 06'50" / 17'12" / 08'56" / 09'10" / 08'10" / 07'06" / 11'48" / 06'49" / 08'17" / 07'21" / 06'34" / 12'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'15") | 1000 / 1000 |
2 | | 09'12" (+02'38") | 1000 / 2000 |
3 | | 08'52" (+02'18") | 1000 / 3000 |
4 | | 08'15" (+01'41") | 1000 / 4000 |
5 | | 08'59" (+02'25") | 1000 / 5000 |
6 | | 07'35" (+01'01") | 1000 / 6000 |
7 | | 08'08" (+01'34") | 1000 / 7000 |
8 | | 08'42" (+02'08") | 1000 / 8000 |
9 | | 07'11" (+00'37") | 1000 / 9000 |
10 | | 06'50" (+00'16") | 1000 / 10000 |
11 | | 17'07" (+10'33") | 1000 / 11000 |
12 | | 09'00" (+02'26") | 1000 / 12000 |
13 | | 09'09" (+02'35") | 1000 / 13000 |
14 | | 08'10" (+01'36") | 1000 / 14000 |
15 | | 07'05" (+00'31") | 1000 / 15000 |
16 | | 11'47" (+05'13") | 1000 / 16000 |
17 | | 06'49" (+00'15") | 1000 / 17000 |
18 | | 08'16" (+01'42") | 1000 / 18000 |
19 | | 07'20" (+00'46") | 1000 / 19000 |
20 | | 06'34" | 1000 / 20000 |
21 | | 12'02" (+05'28") | 1000 / 21000 |
22 | | 04'27" | 6 / 21006 |
台南Sandy Lin