11.0 km | 01:01:07 | 05:32/km日期: 2018-11-06 20:47 - 總爬升: 199 m - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 危險(78)
Pace: 06'19" / 07'39" / 06'18" / 06'10" / 05'48" / 05'52" / 05'55" / 04'55" / 05'49" / 04'34" / 05'13" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'11") | 1000 / 1000 |
2 | | 06'15" (+01'41") | 1000 / 2000 |
3 | | 05'43" (+01'09") | 1000 / 3000 |
4 | | 06'09" (+01'35") | 1000 / 4000 |
5 | | 05'47" (+01'13") | 1000 / 5000 |
6 | | 05'52" (+01'18") | 1000 / 6000 |
7 | | 05'41" (+01'07") | 1000 / 7000 |
8 | | 04'39" (+00'05") | 1000 / 8000 |
9 | | 04'52" (+00'18") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'41" (+00'07") | 1000 / 11000 |
12 | | 03'47" | 17 / 11017 |
11月累積里程 : 383.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'39" | 00:13'58" |
3 | 06'18" | 00:20'16" |
4 | 06'10" | 00:26'26" |
5 | 05'48" | 00:32'14" |
6 | 05'52" | 00:38'06" |
7 | 05'55" | 00:44'01" |
8 | 04'55" | 00:48'56" |
9 | 05'49" | 00:54'45" |
10 | 04'34" | 00:59'19" |
11 | 05'13" | 01:04'32" |
11.0 | 03'52" | 01:04'36" |