半馬 | 03:49:44 | 10:53/km | 第9半馬| 官方成績 |
| 日期 | 2018-11-04 |
| 成績 | 03:49:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'29" (+01'37") | 01:21'21" |
| 00:39'52" |
| 00:46'19" (+06'27") | 01:43'27" (+22'06") |
| 00:57'08" (+17'16") |
|
日期: 2018-11-04 06:01 - 總爬升: 359 m - 平均心率: 141 - 卡路里: 1088 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'35") | 1000 / 1000 |
| 2 | | 07'29" (+00'25") | 1000 / 2000 |
| 3 | | 08'15" (+01'11") | 1000 / 3000 |
| 4 | | 08'46" (+01'42") | 1000 / 4000 |
| 5 | | 09'17" (+02'13") | 1000 / 5000 |
| 6 | | 09'29" (+02'25") | 1000 / 6000 |
| 7 | | 07'42" (+00'38") | 1000 / 7000 |
| 8 | | 07'29" (+00'25") | 1000 / 8000 |
| 9 | | 07'34" (+00'30") | 1000 / 9000 |
| 10 | | 07'36" (+00'32") | 1000 / 10000 |
| 11 | | 07'04" | 1000 / 11000 |
| 12 | | 08'15" (+01'11") | 1000 / 12000 |
| 13 | | 09'26" (+02'22") | 1000 / 13000 |
| 14 | | 09'32" (+02'28") | 1000 / 14000 |
| 15 | | 11'58" (+04'54") | 1000 / 15000 |
| 16 | | 09'36" (+02'32") | 1000 / 16000 |
| 17 | | 10'36" (+03'32") | 1000 / 17000 |
| 18 | | 12'47" (+05'43") | 1000 / 18000 |
| 19 | | 11'02" (+03'58") | 1000 / 19000 |
| 20 | | 13'04" (+06'00") | 1000 / 20000 |
| 21 | | 14'12" (+07'08") | 1000 / 21000 |
| 22 | | 11'49" (+04'45") | 1000 / 22000 |
| 23 | | 10'13" (+03'09") | 1000 / 23000 |
賽前宣言: 跑 到底🏃🏾♀️🏃🏾♀️🏃🏾♀️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
30.33 km 
UA Charged Bandit 3 累積 :
425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'29" | 00:15'09" |
| 3 | 08'16" | 00:23'25" |
| 4 | 08'47" | 00:32'12" |
| 5 | 09'17" | 00:41'29" |
| 6 | 09'29" | 00:50'58" |
| 7 | 07'43" | 00:58'41" |
| 8 | 07'29" | 01:06'10" |
| 9 | 07'35" | 01:13'45" |
| 10 | 07'36" | 01:21'21" |
| 11 | 07'05" | 01:28'26" |
| 12 | 08'15" | 01:36'41" |
| 13 | 09'27" | 01:46'08" |
| 14 | 09'33" | 01:55'41" |
| 15 | 11'59" | 02:07'40" |
| 16 | 09'36" | 02:17'16" |
| 17 | 10'36" | 02:27'52" |
| 18 | 12'48" | 02:40'40" |
| 19 | 11'03" | 02:51'43" |
| 20 | 13'05" | 03:04'48" |
| 21 | 14'12" | 03:19'00" |
| 22 | 11'50" | 03:30'50" |
| 23 | 10'14" | 03:41'04" |
| 23.3 | 32'18" | 03:49'12" |
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