13.0 km | 01:00:19 | 04:37/km日期: 2018-11-01 19:04 - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'49" / 05'50" / 05'43" / 40'18" / 03'52" / 06'59" / 03'52" / 06'55" / 03'51" / 07'04" / 03'53" / 07'23" / 05'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'57") | 1000 / 1000 |
2 | | 05'49" (+01'58") | 1000 / 2000 |
3 | | 05'42" (+01'51") | 1000 / 3000 |
4 | | 03'56" (+00'05") | 1000 / 4000 |
5 | | 03'51" | 1000 / 5000 |
6 | | 04'04" (+00'13") | 32 / 5032 |
7 | | 03'52" (+00'01") | 1000 / 6032 |
8 | | 03'51" | 1000 / 7032 |
9 | | 03'58" (+00'07") | 62 / 7094 |
10 | | 03'51" | 1000 / 8094 |
11 | | 03'52" (+00'01") | 1000 / 9094 |
12 | | 04'01" (+00'10") | 57 / 9152 |
13 | | 03'52" (+00'01") | 1000 / 10152 |
14 | | 03'51" | 1000 / 11152 |
15 | | 06'09" (+02'18") | 1000 / 12152 |
16 | | 05'55" (+02'04") | 878 / 13030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
196.50 km Nike Zoom Streak 6 Obsidian 累積 :
765.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'50" | 00:11'39" |
3 | 05'43" | 00:17'22" |
4 | 40'18" | 00:57'40" |
5 | 03'52" | 01:01'32" |
6 | 06'59" | 01:08'31" |
7 | 03'52" | 01:12'23" |
8 | 06'55" | 01:19'18" |
9 | 03'51" | 01:23'09" |
10 | 07'04" | 01:30'13" |
11 | 03'53" | 01:34'06" |
12 | 07'23" | 01:41'29" |
13 | 05'55" | 01:47'24" |
13.0 | 03'17" | 01:47'30" |