Man Wu 2018/11/04 訓練日誌

Man Wu 台中
ID 245679

12 位追隨者

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Man Wu

全馬 | 05:17:20 | 07:31/km | 第12馬

2018 清水馬拉松嘉年華會路跑賽

官方成績
日期	2018-11-04
成績	05:17:20
總名次	- / -
分組名次	- / -
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'52")

00:33'52" (+03'56")

01:03'48" (+01'18")

10 km

(01:03'48")

00:29'56"

15 km

(01:34'06")

00:30'18" (+00'22")

01:02'30"

20 km

(02:06'18")

00:32'12" (+02'16")

25 km

(02:41'12")

00:34'54" (+04'58")

01:11'50" (+09'20")

30 km

(03:18'08")

00:36'56" (+07'00")

35 km

(04:04'18")

00:46'10" (+16'14")

01:35'51" (+33'21")

40 km

(04:53'59")

00:49'41" (+19'45")

Finish

(05:17:20)

日期: 2018-11-04 06:02 - 總爬升: 236 m - 卡路里: 2709 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'55"

(06'55")

06'55" (+01'25")

999 / 999

06'44"

(13'39")

06'43" (+01'13")

1001 / 2000

06'43"

(20'22")

06'44" (+01'14")

996 / 2997

06'28"

(26'50")

06'23" (+00'53")

1012 / 4009

06'55"

(33'45")

06'59" (+01'29")

989 / 4998

展開計圈分析

賽後評分: 路線經過高美溼地很不錯。
給 4 星

11月累積里程 : 140.86 km

Mizuno wave creation 18 累積 : 873.6 km

Android - samsung SM-G935F 上傳 | 6 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'38"	00:13'39"
3	06'50"	00:20'29"
4	06'21"	00:26'50"
5	07'02"	00:33'52"
6	07'09"	00:41'01"
7	05'52"	00:46'53"
8	05'28"	00:52'21"
9	05'58"	00:58'19"
10	05'29"	01:03'48"
11	05'38"	01:09'26"
12	05'53"	01:15'19"
13	06'53"	01:22'12"
14	05'42"	01:27'54"
15	06'12"	01:34'06"
16	05'46"	01:39'52"
17	06'14"	01:46'06"
18	05'55"	01:52'01"
19	06'09"	01:58'10"
20	08'08"	02:06'18"
21	06'27"	02:12'45"
22	07'38"	02:20'23"
23	06'13"	02:26'36"
24	08'22"	02:34'58"
25	06'14"	02:41'12"
26	07'09"	02:48'21"
27	06'27"	02:54'48"
28	08'33"	03:03'21"
29	06'26"	03:09'47"
30	08'21"	03:18'08"
31	08'39"	03:26'47"
32	07'46"	03:34'33"
33	09'28"	03:44'01"
34	09'11"	03:53'12"
35	11'06"	04:04'18"
36	11'13"	04:15'31"
37	09'16"	04:24'47"
38	10'58"	04:35'45"
39	11'23"	04:47'08"
40	06'51"	04:53'59"
41	11'14"	05:05'13"
42	07'13"	05:12'26"
42.6	19'00"	05:24'47"