44.2 km | 05:49:25 | 07:54/km日期: 2018-11-03 06:32 - 總爬升: 1641 m - 平均心率: 139 - 卡路里: 3023 Cal - 總步數: 65812 - 平均步頻: 188 - 平均步幅: 67 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 08'00" / 07'54" / 07'08" / 06'00" / 07'24" / 08'16" / 06'38" / 07'54" / 08'36" / 08'54" / 09'46" / 08'09" / 07'58" / 07'31" / 06'43" / 09'04" / 10'54" / 09'37" / 11'01" / 10'30" / 07'54" / 08'00" / 11'05" / 08'01" / 05'56" / 06'46" / 06'07" / 05'47" / 06'15" / 06'54" / 08'09" / 06'50" / 06'45" / 06'54" / 05'58" / 05'53" / 06'24" / 07'05" / 05'52" / 06'15" / 08'19" / 06'29" / 07'02" / 05'53" / 74'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+02'15") | 1005 / 1005 | 162 / 76 |
| 2 | | 07'51" (+02'08") | 1004 / 2009 | 165 / 77 |
| 3 | | 07'05" (+01'22") | 1005 / 3015 | 162 / 86 |
| 4 | | 05'59" (+00'16") | 1001 / 4016 | 164 / 101 |
| 5 | | 07'26" (+01'43") | 1004 / 5021 | 171 / 78 |
| 6 | | 08'11" (+02'28") | 1006 / 6028 | 193 / 63 |
| 7 | | 06'38" (+00'55") | 1002 / 7030 | 176 / 85 |
| 8 | | 07'51" (+02'08") | 1002 / 8032 | 182 / 69 |
| 9 | | 08'31" (+02'48") | 1000 / 9033 | 203 / 57 |
| 10 | | 08'56" (+03'13") | 1004 / 10037 | 211 / 52 |
| 11 | | 09'39" (+03'56") | 1007 / 11045 | 209 / 49 |
| 12 | | 08'08" (+02'25") | 1003 / 12048 | 198 / 61 |
| 13 | | 08'05" (+02'22") | 1006 / 13054 | 198 / 62 |
| 14 | | 07'24" (+01'41") | 1006 / 14061 | 187 / 72 |
| 15 | | 06'45" (+01'02") | 539 / 14600 | 185 / 79 |
| 16 | | 08'08" (+02'25") | 1003 / 15604 | 208 / 59 |
| 17 | | 09'45" (+04'02") | 1002 / 16607 | 214 / 47 |
| 18 | | 10'38" (+04'55") | 1005 / 17612 | 225 / 41 |
| 19 | | 10'06" (+04'23") | 1008 / 18621 | 215 / 45 |
| 20 | | 10'16" (+04'33") | 1002 / 19623 | 230 / 42 |
| 21 | | 09'46" (+04'03") | 1009 / 20633 | 221 / 46 |
| 22 | | 06'20" (+00'37") | 1005 / 21638 | 166 / 94 |
| 23 | | 10'29" (+04'46") | 1006 / 22644 | 193 / 49 |
| 24 | | 10'27" (+04'44") | 1001 / 23646 | 211 / 45 |
| 25 | | 05'49" (+00'06") | 1001 / 24648 | 166 / 102 |
| 26 | | 06'50" (+01'07") | 1004 / 25652 | 165 / 88 |
| 27 | | 05'57" (+00'14") | 1002 / 26654 | 174 / 95 |
| 28 | | 05'50" (+00'07") | 1005 / 27660 | 170 / 100 |
| 29 | | 05'51" (+00'08") | 1002 / 28662 | 180 / 94 |
| 30 | | 06'55" (+01'12") | 1007 / 29669 | 197 / 73 |
| 31 | | 08'09" (+02'26") | 1002 / 30672 | 182 / 67 |
| 32 | | 06'52" (+01'09") | 1005 / 31677 | 191 / 76 |
| 33 | | 06'46" (+01'03") | 1003 / 32681 | 194 / 76 |
| 34 | | 07'00" (+01'17") | 1002 / 33683 | 190 / 74 |
| 35 | | 05'53" (+00'10") | 1010 / 34694 | 184 / 92 |
| 36 | | 05'43" | 1008 / 35702 | 178 / 97 |
| 37 | | 05'50" (+00'07") | 1004 / 36707 | 181 / 94 |
| 38 | | 07'34" (+01'51") | 1009 / 37716 | 183 / 71 |
| 39 | | 06'03" (+00'20") | 1000 / 38716 | 178 / 92 |
| 40 | | 06'09" (+00'26") | 1006 / 39723 | 179 / 90 |
| 41 | | 07'59" (+02'16") | 1004 / 40727 | 213 / 58 |
| 42 | | 06'49" (+01'06") | 1001 / 41729 | 193 / 75 |
| 43 | | 06'41" (+00'58") | 1008 / 42738 | 184 / 81 |
| 44 | | 06'26" (+00'43") | 1006 / 43745 | 190 / 81 |
| 45 | | 25'57" (+20'14") | 659 / 44405 | 113 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 84.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'54" | 00:15'54" |
| 3 | 07'08" | 00:23'02" |
| 4 | 06'00" | 00:29'02" |
| 5 | 07'24" | 00:36'26" |
| 6 | 08'16" | 00:44'42" |
| 7 | 06'38" | 00:51'20" |
| 8 | 07'54" | 00:59'14" |
| 9 | 08'36" | 01:07'50" |
| 10 | 08'54" | 01:16'44" |
| 11 | 09'46" | 01:26'30" |
| 12 | 08'09" | 01:34'39" |
| 13 | 07'58" | 01:42'37" |
| 14 | 07'31" | 01:50'08" |
| 15 | 06'43" | 01:56'51" |
| 16 | 09'04" | 02:05'55" |
| 17 | 10'54" | 02:16'49" |
| 18 | 09'37" | 02:26'26" |
| 19 | 11'01" | 02:37'27" |
| 20 | 10'30" | 02:47'57" |
| 21 | 07'54" | 02:55'51" |
| 22 | 08'00" | 03:03'51" |
| 23 | 11'05" | 03:14'56" |
| 24 | 08'01" | 03:22'57" |
| 25 | 05'56" | 03:28'53" |
| 26 | 06'46" | 03:35'39" |
| 27 | 06'07" | 03:41'46" |
| 28 | 05'47" | 03:47'33" |
| 29 | 06'15" | 03:53'48" |
| 30 | 06'54" | 04:00'42" |
| 31 | 08'09" | 04:08'51" |
| 32 | 06'50" | 04:15'41" |
| 33 | 06'45" | 04:22'26" |
| 34 | 06'54" | 04:29'20" |
| 35 | 05'58" | 04:35'18" |
| 36 | 05'53" | 04:41'11" |
| 37 | 06'24" | 04:47'35" |
| 38 | 07'05" | 04:54'40" |
| 39 | 05'52" | 05:00'32" |
| 40 | 06'15" | 05:06'47" |
| 41 | 08'19" | 05:15'06" |
| 42 | 06'29" | 05:21'35" |
| 43 | 07'02" | 05:28'37" |
| 44 | 05'53" | 05:34'30" |
| 44.2 | 74'46" | 05:49'25" |
展開計圈分析
留言 
