15.3 km | 01:37:13 | 06:21/km日期: 2018-11-03 15:39 - 平均心率: 138 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 普通(37)
Pace: 06'42" / 06'08" / 06'14" / 06'18" / 06'19" / 06'21" / 06'13" / 06'10" / 06'22" / 06'21" / 08'17" / 05'46" / 06'00" / 05'53" / 05'49" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 08'16" (+02'30") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" (+00'03") | 1000 / 15000 |
| 16 | | 08'09" (+02'23") | 286 / 15286 |
準備突破20000k…該做的功課也是要安份認命的做完…才是好寶寶的表現!!想找尋更慢一點的配速…最好是能落在630~640之間的陪速!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 401.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'19" | 00:31'41" |
| 6 | 06'21" | 00:38'02" |
| 7 | 06'13" | 00:44'15" |
| 8 | 06'10" | 00:50'25" |
| 9 | 06'22" | 00:56'47" |
| 10 | 06'21" | 01:03'08" |
| 11 | 08'17" | 01:11'25" |
| 12 | 05'46" | 01:17'11" |
| 13 | 06'00" | 01:23'11" |
| 14 | 05'53" | 01:29'04" |
| 15 | 05'49" | 01:34'53" |
| 15.3 | 08'09" | 01:37'13" |
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