11.7 km | 01:07:46 | 05:47/km日期: 2018-11-03 06:43 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'21" / 06'07" / 06'08" / 05'55" / 05'48" / 05'42" / 05'40" / 05'35" / 05'27" / 05'30" / 05'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 690 / 11690 |
11月累積里程 :
242.01 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 05'55" | 00:24'31" |
| 5 | 05'48" | 00:30'19" |
| 6 | 05'42" | 00:36'01" |
| 7 | 05'40" | 00:41'41" |
| 8 | 05'35" | 00:47'16" |
| 9 | 05'27" | 00:52'43" |
| 10 | 05'30" | 00:58'13" |
| 11 | 05'27" | 01:03'40" |
| 11.7 | 05'57" | 01:07'47" |
展開計圈分析
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