22.2 km | 01:54:04 | 05:08/km日期: 2018-11-02 17:27 - 卡路里: 1677 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'04" / 05'11" / 04'59" / 04'58" / 05'02" / 05'08" / 05'05" / 05'13" / 05'16" / 05'19" / 05'13" / 05'08" / 05'01" / 05'04" / 05'06" / 05'06" / 05'06" / 05'09" / 05'14" / 05'10" / 05'06" / 05'16" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'06") | 1000 / 1000 |
2 | | 05'10" (+00'12") | 1000 / 2000 |
3 | | 04'59" (+00'01") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'01" (+00'03") | 1000 / 5000 |
6 | | 05'08" (+00'10") | 1000 / 6000 |
7 | | 05'05" (+00'07") | 1000 / 7000 |
8 | | 05'12" (+00'14") | 1000 / 8000 |
9 | | 05'16" (+00'18") | 1000 / 9000 |
10 | | 05'19" (+00'21") | 1000 / 10000 |
11 | | 05'13" (+00'15") | 1000 / 11000 |
12 | | 05'07" (+00'09") | 1000 / 12000 |
13 | | 05'01" (+00'03") | 1000 / 13000 |
14 | | 05'03" (+00'05") | 1000 / 14000 |
15 | | 05'05" (+00'07") | 1000 / 15000 |
16 | | 05'06" (+00'08") | 1000 / 16000 |
17 | | 05'06" (+00'08") | 1000 / 17000 |
18 | | 05'08" (+00'10") | 1000 / 18000 |
19 | | 05'14" (+00'16") | 1000 / 19000 |
20 | | 05'09" (+00'11") | 1000 / 20000 |
21 | | 05'06" (+00'08") | 1000 / 21000 |
22 | | 05'15" (+00'17") | 1000 / 22000 |
23 | | 05'21" (+00'23") | 220 / 22220 |
11月累積里程 :
300.31 km Adidas 累積 :
16703.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'11" | 00:10'15" |
3 | 04'59" | 00:15'14" |
4 | 04'58" | 00:20'12" |
5 | 05'02" | 00:25'14" |
6 | 05'08" | 00:30'22" |
7 | 05'05" | 00:35'27" |
8 | 05'13" | 00:40'40" |
9 | 05'16" | 00:45'56" |
10 | 05'19" | 00:51'15" |
11 | 05'13" | 00:56'28" |
12 | 05'08" | 01:01'36" |
13 | 05'01" | 01:06'37" |
14 | 05'04" | 01:11'41" |
15 | 05'06" | 01:16'47" |
16 | 05'06" | 01:21'53" |
17 | 05'06" | 01:26'59" |
18 | 05'09" | 01:32'08" |
19 | 05'14" | 01:37'22" |
20 | 05'10" | 01:42'32" |
21 | 05'06" | 01:47'38" |
22 | 05'16" | 01:52'54" |
22.2 | 05'21" | 01:54'05" |