15.7 km | 01:46:11 | 06:46/km日期: 2018-11-02 05:58 - 總爬升: 106 m - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'01" / 06'51" / 06'40" / 06'38" / 06'47" / 06'34" / 06'40" / 06'42" / 07'16" / 07'36" / 06'46" / 07'20" / 07'20" / 06'13" / 06'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'53") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'39") | 1000 / 4000 |
| 5 | | 06'46" (+00'48") | 1000 / 5000 |
| 6 | | 06'34" (+00'36") | 1000 / 6000 |
| 7 | | 06'40" (+00'42") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 07'16" (+01'18") | 1000 / 9000 |
| 10 | | 07'35" (+01'37") | 1000 / 10000 |
| 11 | | 06'45" (+00'47") | 1000 / 11000 |
| 12 | | 07'19" (+01'21") | 1000 / 12000 |
| 13 | | 07'20" (+01'22") | 1000 / 13000 |
| 14 | | 06'13" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 05'45" | 658 / 15658 |
11月累積里程 :
415.85 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 06'38" | 00:27'10" |
| 5 | 06'47" | 00:33'57" |
| 6 | 06'34" | 00:40'31" |
| 7 | 06'40" | 00:47'11" |
| 8 | 06'42" | 00:53'53" |
| 9 | 07'16" | 01:01'09" |
| 10 | 07'36" | 01:08'45" |
| 11 | 06'46" | 01:15'31" |
| 12 | 07'20" | 01:22'51" |
| 13 | 07'20" | 01:30'11" |
| 14 | 06'13" | 01:36'24" |
| 15 | 06'40" | 01:43'04" |
| 15.7 | 05'44" | 01:46'51" |
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