21.2 km | 02:03:37 | 05:50/km日期: 2018-10-31 15:36 - 地點: 岡山學校 - 天氣: 陰雨天 - 卡路里: 1142 Cal - 總步數: 22130 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 危險(80)
Pace: 06'41" / 06'00" / 05'59" / 05'51" / 05'52" / 05'56" / 05'51" / 05'48" / 05'53" / 05'50" / 05'53" / 05'49" / 05'39" / 05'37" / 05'40" / 05'53" / 05'45" / 05'43" / 05'37" / 05'37" / 05'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'09") | 1002 / 1002 | 175 / 85 |
| 2 | | 05'59" (+00'27") | 1001 / 2003 | 178 / 93 |
| 3 | | 05'59" (+00'27") | 1007 / 3010 | 178 / 93 |
| 4 | | 05'49" (+00'17") | 1004 / 4015 | 178 / 96 |
| 5 | | 05'49" (+00'17") | 1007 / 5023 | 176 / 97 |
| 6 | | 05'54" (+00'22") | 1007 / 6030 | 178 / 95 |
| 7 | | 05'48" (+00'16") | 1003 / 7034 | 178 / 96 |
| 8 | | 05'47" (+00'15") | 1001 / 8035 | 178 / 96 |
| 9 | | 05'52" (+00'20") | 1000 / 9036 | 177 / 95 |
| 10 | | 05'48" (+00'16") | 1004 / 10040 | 176 / 97 |
| 11 | | 05'50" (+00'18") | 1000 / 11040 | 176 / 97 |
| 12 | | 05'52" (+00'20") | 1007 / 12048 | 178 / 95 |
| 13 | | 05'34" (+00'02") | 1003 / 13051 | 179 / 99 |
| 14 | | 05'35" (+00'03") | 1004 / 14055 | 180 / 99 |
| 15 | | 05'40" (+00'08") | 1005 / 15061 | 180 / 97 |
| 16 | | 05'50" (+00'18") | 1008 / 16070 | 179 / 95 |
| 17 | | 05'41" (+00'09") | 1010 / 17081 | 180 / 97 |
| 18 | | 05'40" (+00'08") | 1007 / 18088 | 180 / 97 |
| 19 | | 05'33" (+00'01") | 1009 / 19098 | 183 / 98 |
| 20 | | 05'32" | 1000 / 20099 | 183 / 98 |
| 21 | | 05'41" (+00'09") | 1002 / 21102 | 181 / 96 |
| 22 | | 05'47" (+00'15") | 161 / 21263 | 180 / 95 |
15:36時下小雨涼爽，為多跑一點提早開跑，慢跑學校大環場去回一圈，在多繞繞西側圍牆邊，跑完21K結束天也要黑了!
10月累積里程 : 525.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 05'52" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 05'48" | 00:47'58" |
| 9 | 05'53" | 00:53'51" |
| 10 | 05'50" | 00:59'41" |
| 11 | 05'53" | 01:05'34" |
| 12 | 05'49" | 01:11'23" |
| 13 | 05'39" | 01:17'02" |
| 14 | 05'37" | 01:22'39" |
| 15 | 05'40" | 01:28'19" |
| 16 | 05'53" | 01:34'12" |
| 17 | 05'45" | 01:39'57" |
| 18 | 05'43" | 01:45'40" |
| 19 | 05'37" | 01:51'17" |
| 20 | 05'37" | 01:56'54" |
| 21 | 05'40" | 02:02'34" |
| 21.2 | 06'30" | 02:03'37" |
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